Wed 9th Nov 2022 at 11:12am by Velociraptor

Run > General

breezy
cold

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0 👍

Time
1:15:03
Miles
7.09
Min/mi
10:35
Pacing
93%
WAVA
56.71
Stride(cm)
94
Cals
547
Cadence
162
BPM
158
%MHR
84.2
B/mi
1676
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

9 comments

Wind back in its usual direction. Back through the Rundle digits then round the triangle (the Hayton road was like a river in places) and doodled around town to get over 75 minutes. Very easy effort level, I think HRM picked up cadence.
Nice out, sunny, though breezy.

10:37 10:31 10:42 10:29 10:48 10:39 10:22 55

	Ness Excellent mileage 👍
	Velociraptor Thanks, Ness
	Sigh Well done!
	Velociraptor Thanks, Sigh A session completed exactly as intended. (There was a point at which I thought I might do a shorter run but once I'd settled into a pace it was fine.)
	Rosehip Good miles
	Bowman 🇸🇪 Sounds nice, well done!
	Velociraptor Thanks 😀 Yes, nice and just enough.
	Corrah Good running
	Velociraptor Thanks, Corrah

Pin Map

0mi in 0

Pace

30%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	158 149-163	1561	165 162-168	0/5
0.50	5:15	2:47	11:07	160 155-163	1778	162 158-166	6/0
0.75	7:58	2:43	10:51	159 157-161	1726	161 158-166	7/0
1.00	10:38	2:40	10:40	161 157-163	1716	161 158-164	4/2
1.25	13:16	2:38	10:32	163 160-165	1718	163 160-166	1/4
1.50	15:48	2:33	10:11	164 160-166	1669	163 160-166	1/7
1.75	18:27	2:39	10:34	163 160-167	1723	162 160-168	4/0
2.00	21:09	2:42	10:46	162 157-168	1746	162 160-164	6/4
2.25	23:53	2:45	10:59	162 160-165	1780	162 158-164	10/1
2.50	26:36	2:42	10:50	160 152-164	1733	162 158-164	8/0
2.75	29:16	2:41	10:42	164 161-167	1756	162 158-168	3/0
3.00	31:51	2:34	10:18	164 160-167	1689	164 162-166	1/5
3.25	34:40	2:49 +23	11:18	165 155-174	1864	165 162-170	0/6
3.50	37:23	2:42	10:49	164 161-168	1774	163 160-166	0/6
3.75	39:57	2:35	10:18	165 162-168	1700	163 160-166	0/5
4.00	42:42	2:45	11:01	164 162-165	1806	162 160-164	2/1
4.25	45:21	2:38	10:33	161 154-167	1699	163 160-166	0/3
4.50	48:14	2:53	11:32	160 157-165	1847	160 158-164	11/0
4.75	50:44	2:30	10:00	159 149-166	1591	164 160-168	0/6
5.00	53:30	2:46	11:06	155 148-161	1720	161 156-166	7/0
5.25	56:15	2:44	10:58	159 147-166	1743	161 158-166	9/0
5.50	58:57	2:43	10:52	159 154-162	1727	162 160-166	4/0
5.75	1:01:32	2:34	10:18	148 138-157	1524	162 160-164	0/3
6.00	1:04:09	2:37	10:27	143 139-149	1494	162 158-164	0/6
6.25	1:06:51	2:43	10:51	149 144-154	1617	162 160-164	1/1
6.50	1:09:21	2:29	9:58	148 143-158	1474	163 160-166	0/4
6.75	1:11:57	2:37	10:26	150 142-160	1565	162 160-166	1/6
7.00	1:14:30	2:33	10:12	153 147-158	1562	162 158-166	0/4
7.09	1:15:26	56	10:27	158 148-169	1652	162 160-164	1/1

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 35m, Flat prediction 1:14:04

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	10:53
21 1.8%	10:45
18 1.6%	10:54
12 2.7%	10:44
See your biggest climbs

Cadence

162 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	7.1	1:15:02	10:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	43.21%	More
800m	5:03	10:09	46.78%	More
1km	6:19	10:10	48.50%	More
Mile	10:21	10:21	49.91%	More
5k	32:55	10:36	54.85%	More
5 miles	53:21	10:40	55.36%	More
10k	1:06:05	10:38	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	69.05
5km	28:25	9:09	63.54
5M	49:45	9:57	59.37
10km	1:04:15	10:20	57.62
10M	1:52:30	11:15	54.37
Half	2:34:35	11:48	51.76
20M	4:14:20	12:43	49.68
Mara	5:49:29	13:20	47.99

Fetch Miles

10:34

Hayton Road outward.

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