Sat 23rd Jul 2022 at 7:53am by Bintmcskint

Run > Long Run

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Time
3:25:02
Miles
15.78
Min/mi
13:00
Pacing
0%
WAVA
46.73
Stride(cm)
78
Cals
1236
Cadence
158
Asc(m)
638
Hillscore
65
Surface
Road

Notes & Comments

6 comments

Eddie said: 3 hours

Woke up with my legs still hating me so I took them out to play.
Wonderful run :-)

Split Summary
===
1) 1m - 12:25(12:25/m) 81cal 4.83/6.35mph
2) 1m - 11:10(11:10/m) 86cal 5.37/6.39mph
3) 1m - 11:43(11:43/m) 82cal 5.12/6.8mph
4) 1m - 14:25(14:25/m) 74cal 4.16/7.22mph
5) 1m - 12:20(12:20/m) 77cal 4.87/6.74mph
6) 1m - 11:36(11:36/m) 85cal 5.18/6.18mph
7) 1m - 14:26(14:26/m) 72cal 4.16/6.16mph
8) 1m - 10:58(10:58/m) 86cal 5.47/6.32mph
9) 1m - 10:37(10:37/m) 85cal 5.65/6.62mph
10) 1m - 15:01(15:01/m) 72cal 4/6.49mph
11) 1m - 19:33(19:33/m) 62cal 3.07/5.74mph
12) 0.1m - 1:49(17:51/m) 6cal 3.36/3.59mph
13) 1m - 11:35(11:35/m) 84cal 5.18/6.12mph
14) 1m - 13:06(13:06/m) 73cal 4.58/6.49mph
15) 1m - 17:13(17:13/m) 66cal 3.49/6.2mph
16) 1m - 10:13(10:13/m) 87cal 5.87/6.26mph
17) 0.68m - 6:51(10:05/m) 58cal 5.95/6.82mph

12:25 11:10 11:43 14:25 12:20 11:36 14:26 10:58 10:37 15:01 19:33 1:49 11:35 13:06 17:13 10:13 6:51

	Rosehip Fabulous
	Mandymoo 😁
	PaulaMc Checking out those Cuckmere Meanders 😊👍
	Badger Excellent
	Autumnleaves Are your legs back on speaking terms?
	northernslowcoach Fabulous

Pin Map

0mi in 0

Pace

58%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:35	7:35 +39	15:09	145 120-190	49/3
1.00	13:40	6:05 +36	12:10	179 126-186	26/6
1.50	19:52	6:12 +51	12:24	177 122-190	27/1
2.00	26:54	7:02 +1:13	14:04	177 122-186	35/2
2.50	34:52	7:58 +1:42	15:57	160 122-182	10/38
3.00	43:28	8:36 +3:10	17:12	180 122-192	0/72
3.50	52:52	9:24 +2:28	18:47	156 88-236	49/0
4.00	1:00:52	8:01 +30	16:02	151 122-184	52/1
4.50	1:12:23	11:31 +4:58	23:01	170 122-192	6/58
5.00	1:28:55	16:32 +10:57	33:04	178 122-204	0/71
5.50	1:34:57	6:02 +20	12:03	177 122-184	8/38
6.00	1:43:31	8:34 +2:29	17:08	173 122-244	20/18
6.50	1:50:29	6:58 +22	13:56	162 110-194	31/13
7.00	2:03:19	12:50 +5:01	25:41	147 108-186	38/0
7.50	2:09:20	6:01 +24	12:02	177 122-188	14/36
8.00	2:22:21	13:01 +7:39	26:02	172 122-184	3/38
8.50	2:34:22	12:01 +6:41	24:02	176 122-184	5/29
9.00	2:44:37	10:16 +4:57	20:31	176 122-192	10/17
9.50	3:02:12	17:34 +11:56	35:09	174 122-190	19/13
10.00	3:12:00	9:48 +24	19:35	129 108-184	43/0
10.50	3:22:37	10:37 +1:28	21:14	126 110-182	48/1
11.00	3:33:46	11:10 +46	22:19	116 98-124	61/1
11.50	3:54:30	20:43 +13:45	41:26	150 108-182	31/13
12.00	4:00:11	5:42 +20	11:23	175 122-188	18/35
12.50	4:06:12	6:01 +12	12:01	172 114-182	2/57
13.00	4:14:47	8:36 +2:15	17:11	163 118-190	5/43
13.50	4:24:11	9:24	18:48	121 112-122	40/1
14.00	4:33:26	9:14 +35	18:29	134 112-182	50/0
14.50	4:38:39	5:14	10:27	175 170-180	35/9
15.00	4:45:51	7:12 +2:08	14:24	177 120-184	4/39
15.50	4:51:31	5:39 +36	11:19	181 176-186	5/39
15.78	4:55:44	4:13 +1:20	15:02	174 122-184	0/43

Elevation

Asc 638m, Range 193m, Flat prediction 1:55:28

Elevation Graph

Biggest Climbs (m)	Min/mi
187 5.9%	26:21
135 3.3%	13:39
122 8.1%	19:37
106 6.7%	17:29
58 4.2%	20:28
24 7.9%	14:42
See your biggest climbs

Cadence

158 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	179	12	1:51:31	12:52
Walk	41.7	120	3.8	2:21:14	37:26
Still	0.0	-	-	2	-
Pause	12.7	-	-	42:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	43.95%	More
800m	4:56	9:56	46.43%	More
1km	6:45	10:52	44.11%	More
Mile	10:42	10:42	47.20%	More
5k	44:52	14:26	39.31%	More
5 miles	1:27:04	17:25	33.11%	More
10k	1:46:07	17:05	34.04%	More
10 miles	3:11:33	19:09	31.13%	More
Half	4:16:23	19:34	30.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	45.82
5km	36:37	11:47	48.16
5M	1:00:38	12:08	47.55
10km	1:16:21	12:17	47.32
10M	2:06:25	12:39	47.18
Half	2:48:19	12:51	46.33
20M	4:23:35	13:11	46.67
Mara	5:50:56	13:24	46.51

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