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Sun 11th Apr 2021 at 10:00am by Velociraptor

Run > Race
  • Time
    1:22:13
  • Miles
    10.02
  • Min/mi
    8:12
  • Pacing
    91.6%
  • WAVA
    71.37
  • Stride(cm)
    112
  • Cals
    719
  • Cadence
    175
  • BPM
    168
  • %MHR
    89.4
  • B/mi
    1380
  • Asc(m)
    154
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

3 Village 10. Perfect conditions. Combination of hating it, being full of niggles, and knowing I was on for a decent time. Will blog.
7:44 8:01 8:23 8:13 8:18 7:55 8:05 8:42 8:34 8:13 7
Rosehip
Fab time :) *awaits blog*
Velociraptor
Thanks :) I can't quite believe I managed to pull that off today, though I knew that in theory I should be able to squeak under 1:25 if the niggle I was starting off with didn't get in the way.
Ness
Excellent! medal :)
Dvorak
Has its definite ups and downs. Looking forward to the blog.
TBR (TheBeardRunner)
Wow! Great stuff 😊
eL Bee!
Running *that* well, that I almost missed you at half distance...!!
Velociraptor
One day I will run a negative split on that course :)
Snoot
Cracking result, well done :-)
Velociraptor
Thank you all, you're lovely bighug

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 130 89-143 1031 178 170-188 5/11
1.00 7:44 3:46 7:31 144 130-170 1083 183 178-186 0/13
1.50 11:35 3:52 7:43 164 149-181 1267 180 176-182 1/9
2.00 15:45 4:10 8:19 170 162-175 1415 175 170-182 11/5
2.50 19:53 4:08 8:17 174 166-185 1441 176 172-178 9/2
3.00 24:07 4:14 8:28 172 166-180 1457 175 170-178 13/3
3.50 28:16 4:09 8:18 173 167-176 1435 175 172-182 13/6
4.00 32:20 4:04 8:08 174 171-179 1414 174 170-180 6/16
4.50 36:21 4:01 8:01 174 169-179 1396 176 170-182 9/9
5.00 40:38 4:17 8:34 175 171-180 1498 175 172-178 9/0
5.50 44:44 4:06 8:12 175 168-180 1436 174 170-180 6/8
6.00 48:33 3:49 7:39 176 171-181 1345 176 174-180 0/18
6.50 52:35 4:02 8:04 176 171-180 1419 175 172-178 1/9
7.00 56:38 4:03 8:07 174 168-180 1411 173 166-176 9/6
7.50 1:01:01 4:22 8:45 172 165-178 1504 171 166-176 11/2
8.00 1:05:20 4:19 8:38 172 167-177 1486 172 168-176 13/2
8.50 1:09:38 4:18 8:35 171 160-176 1468 171 166-176 12/6
9.00 1:13:54 4:16 8:32 171 161-184 1459 171 168-178 8/9
9.50 1:17:57 4:03 8:07 175 169-180 1420 173 168-178 9/11
10.00 1:22:07 4:10 8:19 174 169-179 1448 173 170-178 6/3
10.02 1:22:14 7 7:18 172 172-172 1257 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 8:38
    18 1.8% 8:25
    13 2.5% 7:46
    13 2.3% 8:11
    12 2.4% 8:31
    12 2.5% 8:10

  • Cadence Distribution

    175 avge / 188 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 57.89% More
    800m 3:41 7:24 63.15% More
    1km 4:39 7:29 64.88% More
    Mile 7:33 7:33 67.25% More
    5k 24:59 8:03 70.30% More
    5 miles 40:36 8:07 70.04% More
    10k 50:10 8:04 70.56% More
    10 miles 1:22:06 8:13 71.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 82.10
    5km 22:04 7:06 79.61
    5M 37:40 7:32 75.49
    10km 48:05 7:44 73.62
    10M 1:22:02 8:12 71.35
    Half 1:51:05 8:29 69.84
    20M 2:58:40 8:56 66.88
    Mara 4:01:57 9:14 64.68
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