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-
Time
1:22:13
-
Miles
10.02
-
Min/mi
8:12
-
Pacing
91.6%
-
WAVA
71.37
-
Stride(cm)
112
-
Cals
719
-
Cadence
175
-
BPM
168
-
%MHR
89.4
-
B/mi
1380
-
Asc(m)
154
-
Hillscore
10
-
Surface
Road
Notes & Comments
9 comments
3 Village 10. Perfect conditions. Combination of hating it, being full of niggles, and knowing I was on for a decent time. Will blog.
7:44 8:01 8:23 8:13 8:18 7:55 8:05 8:42 8:34 8:13 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 |
7:56 |
130 89-143 |
1031 |
178 170-188 |
5/11 |
1.00 |
7:44 |
3:46 |
7:31 |
144 130-170 |
1083 |
183 178-186 |
0/13 |
1.50 |
11:35 |
3:52 |
7:43 |
164 149-181 |
1267 |
180 176-182 |
1/9 |
2.00 |
15:45 |
4:10 |
8:19 |
170 162-175 |
1415 |
175 170-182 |
11/5 |
2.50 |
19:53 |
4:08 |
8:17 |
174 166-185 |
1441 |
176 172-178 |
9/2 |
3.00 |
24:07 |
4:14 |
8:28 |
172 166-180 |
1457 |
175 170-178 |
13/3 |
3.50 |
28:16 |
4:09 |
8:18 |
173 167-176 |
1435 |
175 172-182 |
13/6 |
4.00 |
32:20 |
4:04 |
8:08 |
174 171-179 |
1414 |
174 170-180 |
6/16 |
4.50 |
36:21 |
4:01 |
8:01 |
174 169-179 |
1396 |
176 170-182 |
9/9 |
5.00 |
40:38 |
4:17 |
8:34 |
175 171-180 |
1498 |
175 172-178 |
9/0 |
5.50 |
44:44 |
4:06 |
8:12 |
175 168-180 |
1436 |
174 170-180 |
6/8 |
6.00 |
48:33 |
3:49 |
7:39 |
176 171-181 |
1345 |
176 174-180 |
0/18 |
6.50 |
52:35 |
4:02 |
8:04 |
176 171-180 |
1419 |
175 172-178 |
1/9 |
7.00 |
56:38 |
4:03 |
8:07 |
174 168-180 |
1411 |
173 166-176 |
9/6 |
7.50 |
1:01:01 |
4:22 |
8:45 |
172 165-178 |
1504 |
171 166-176 |
11/2 |
8.00 |
1:05:20 |
4:19 |
8:38 |
172 167-177 |
1486 |
172 168-176 |
13/2 |
8.50 |
1:09:38 |
4:18 |
8:35 |
171 160-176 |
1468 |
171 166-176 |
12/6 |
9.00 |
1:13:54 |
4:16 |
8:32 |
171 161-184 |
1459 |
171 168-178 |
8/9 |
9.50 |
1:17:57 |
4:03 |
8:07 |
175 169-180 |
1420 |
173 168-178 |
9/11 |
10.00 |
1:22:07 |
4:10 |
8:19 |
174 169-179 |
1448 |
173 170-178 |
6/3 |
10.02 |
1:22:14 |
7 |
7:18 |
172 172-172 |
1257 |
173 172-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 1.6% |
8:38
|
18 1.8% |
8:25
|
13 2.5% |
7:46
|
13 2.3% |
8:11
|
12 2.4% |
8:31
|
12 2.5% |
8:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
10 |
1:22:14 |
8:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
57.89% |
More |
800m |
3:41 |
7:24 |
63.15% |
More |
1km |
4:39 |
7:29 |
64.88% |
More |
Mile |
7:33 |
7:33 |
67.25% |
More |
5k |
24:59 |
8:03 |
70.30% |
More |
5 miles |
40:36 |
8:07 |
70.04% |
More |
10k |
50:10 |
8:04 |
70.56% |
More |
10 miles |
1:22:06 |
8:13 |
71.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
82.10 |
5km |
22:04 |
7:06 |
79.61 |
5M |
37:40 |
7:32 |
75.49 |
10km |
48:05 |
7:44 |
73.62 |
10M |
1:22:02 |
8:12 |
71.35 |
Half |
1:51:05 |
8:29 |
69.84 |
20M |
2:58:40 |
8:56 |
66.88 |
Mara |
4:01:57 |
9:14 |
64.68 |
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Fab time
Thanks
Excellent!
Has its definite ups and downs. Looking forward to the blog.
Wow! Great stuff 😊
Running *that* well, that I almost missed you at half distance...!!
One day I will run a negative split on that course
Cracking result, well done
Thank you all, you're lovely