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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 9th Apr 2021 at 11:00am by Serendippily

Run > Easy
  • Time
    55:11
  • Miles
    4.45
  • Min/mi
    12:24
  • Pacing
    78.5%
  • WAVA
    42.69
  • Stride(cm)
    82
  • Cals
    612
  • Cadence
    159
  • BPM
    150
  • %MHR
    88.2
  • B/mi
    1860
  • Asc(m)
    242
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.45m - 55:11(12:23/m) 150/183bpm 612cal 4.84/6.3mph
55:11
alpenrose
Lovely to go somewhere different. :)
Autumnleaves
:)
TeeBee
:-)
northernslowcoach
heart
Groundhog
Wow! Look at you lot. :-)
LindsD
How fab!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 132 80-163 1700 166 160-172 3/0
0.25 3:05 1:29 11:50 142 138-148 1681 164 162-168 5/0
0.38 4:32 1:27 11:34 144 139-148 1666 164 160-166 19/0
0.50 5:53 1:21 10:49 142 141-144 1536 165 162-170 1/2
0.63 7:11 1:18 10:24 144 141-149 1496 166 164-168 5/30
0.75 8:55 1:44 13:49 150 145-157 2073 158 120-170 11/11
0.88 10:26 1:31 12:10 158 150-172 1923 165 124-170 4/9
1.00 11:54 1:28 11:42 161 157-164 1884 167 164-170 6/6
1.13 13:23 1:29 11:53 161 157-165 1912 164 158-168 15/15
1.25 14:46 1:23 11:06 158 155-161 1753 166 164-168 9/13
1.38 16:56 2:10 17:22 145 126-160 2518 123 112-166 19/10
1.50 19:26 2:29 19:56 131 115-148 2611 120 118-130 1/5
1.63 21:12 1:46 14:10 144 126-166 2041 152 118-170 9/11
1.75 22:46 1:34 12:33 165 161-170 2069 165 160-168 13/2
1.88 24:49 2:02 16:18 164 160-168 2674 163 148-170 7/13
2.00 26:16 1:27 11:37 167 163-171 1941 164 158-168 17/13
2.13 27:50 1:34 12:32 166 163-168 2081 164 160-168 11/10
2.25 29:50 2:00 16:02 149 124-169 2390 169 166-174 13/6
2.38 31:08 1:18 10:24 156 149-160 1622 170 168-174 7/6
2.50 32:26 1:18 10:27 147 143-151 1537 168 162-170 3/9
2.63 33:52 1:26 11:25 149 146-152 1702 167 162-170 11/8
2.75 35:10 1:18 10:23 148 144-151 1536 169 168-170 16/14
2.88 36:31 1:21 10:48 151 147-156 1630 168 160-170 7/19
3.00 38:27 1:56 15:30 143 125-158 2215 147 118-170 17/7
3.13 39:52 1:25 11:21 152 147-158 1726 169 166-170 2/14
3.25 41:07 1:15 10:00 156 148-166 1559 169 168-170 24/6
3.38 42:25 1:18 10:26 153 150-155 1597 169 166-170 12/4
3.50 43:49 1:23 11:08 153 151-154 1702 168 166-172 2/11
3.63 45:26 1:37 12:59 150 144-156 1947 164 134-172 6/13
3.75 46:45 1:19 10:34 151 148-159 1595 168 164-170 23/9
3.88 48:06 1:21 10:44 159 154-167 1707 168 164-170 5/10
4.00 49:28 1:22 10:54 159 154-164 1734 168 164-170 8/14
4.13 50:49 1:21 10:50 156 152-165 1690 168 164-170 10/5
4.25 52:25 1:36 12:51 149 138-165 1914 146 118-170 4/4
4.38 53:44 1:19 10:29 162 144-183 1699 169 164-172 7/5
4.45 55:11 1:27 18:13 142 128-157 2586 123 118-164 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.0% 11:57
    16 8.7% 9:41
    14 8.6% 10:34
    13 10.0% 10:52
    12 11.5% 11:05
    11 7.5% 10:10

  • Cadence Distribution

    159 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 166 4 46:02 11:30
    Walk 15.9 119 0.5 8:45 19:17
    Still 0.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 39.71% More
    800m 5:14 10:32 40.92% More
    1km 6:33 10:33 42.59% More
    Mile 10:51 10:51 43.75% More
    5k 38:38 12:26 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 41.86
    5km 37:42 12:08 43.40
    5M 1:02:26 12:29 42.42
    10km 1:18:37 12:39 41.95
    10M 2:10:11 13:01 41.79
    Half 2:53:19 13:14 41.55
    20M 4:31:25 13:34 40.95
    Mara 6:01:22 13:48 40.33

Photos



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