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Fri 9th Apr 2021 at 11:00am by Serendippily

Run > Easy

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Time
55:11
Miles
4.45
Min/mi
12:24
Pacing
78.5%
WAVA
42.69
Stride(cm)
82
Cals
612
Cadence
159
BPM
150
%MHR
88.2
B/mi
1860
Asc(m)
242
Hillscore
11
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 4.45m - 55:11(12:23/m) 150/183bpm 612cal 4.84/6.3mph

55:11

	alpenrose Lovely to go somewhere different.
	Autumnleaves
	TeeBee
	northernslowcoach
	Groundhog Wow! Look at you lot.
	LindsD How fab!

Pace

15%

11%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	132 80-163	1700	166 160-172	3/0
0.25	3:05	1:29	11:50	142 138-148	1681	164 162-168	5/0
0.38	4:32	1:27	11:34	144 139-148	1666	164 160-166	19/0
0.50	5:53	1:21	10:49	142 141-144	1536	165 162-170	1/2
0.63	7:11	1:18	10:24	144 141-149	1496	166 164-168	5/30
0.75	8:55	1:44	13:49	150 145-157	2073	158 120-170	11/11
0.88	10:26	1:31	12:10	158 150-172	1923	165 124-170	4/9
1.00	11:54	1:28	11:42	161 157-164	1884	167 164-170	6/6
1.13	13:23	1:29	11:53	161 157-165	1912	164 158-168	15/15
1.25	14:46	1:23	11:06	158 155-161	1753	166 164-168	9/13
1.38	16:56	2:10	17:22	145 126-160	2518	123 112-166	19/10
1.50	19:26	2:29	19:56	131 115-148	2611	120 118-130	1/5
1.63	21:12	1:46	14:10	144 126-166	2041	152 118-170	9/11
1.75	22:46	1:34	12:33	165 161-170	2069	165 160-168	13/2
1.88	24:49	2:02	16:18	164 160-168	2674	163 148-170	7/13
2.00	26:16	1:27	11:37	167 163-171	1941	164 158-168	17/13
2.13	27:50	1:34	12:32	166 163-168	2081	164 160-168	11/10
2.25	29:50	2:00	16:02	149 124-169	2390	169 166-174	13/6
2.38	31:08	1:18	10:24	156 149-160	1622	170 168-174	7/6
2.50	32:26	1:18	10:27	147 143-151	1537	168 162-170	3/9
2.63	33:52	1:26	11:25	149 146-152	1702	167 162-170	11/8
2.75	35:10	1:18	10:23	148 144-151	1536	169 168-170	16/14
2.88	36:31	1:21	10:48	151 147-156	1630	168 160-170	7/19
3.00	38:27	1:56	15:30	143 125-158	2215	147 118-170	17/7
3.13	39:52	1:25	11:21	152 147-158	1726	169 166-170	2/14
3.25	41:07	1:15	10:00	156 148-166	1559	169 168-170	24/6
3.38	42:25	1:18	10:26	153 150-155	1597	169 166-170	12/4
3.50	43:49	1:23	11:08	153 151-154	1702	168 166-172	2/11
3.63	45:26	1:37	12:59	150 144-156	1947	164 134-172	6/13
3.75	46:45	1:19	10:34	151 148-159	1595	168 164-170	23/9
3.88	48:06	1:21	10:44	159 154-167	1707	168 164-170	5/10
4.00	49:28	1:22	10:54	159 154-164	1734	168 164-170	8/14
4.13	50:49	1:21	10:50	156 152-165	1690	168 164-170	10/5
4.25	52:25	1:36	12:51	149 138-165	1914	146 118-170	4/4
4.38	53:44	1:19	10:29	162 144-183	1699	169 164-172	7/5
4.45	55:11	1:27	18:13	142 128-157	2586	123 118-164	4/6

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 43m, Flat prediction 56:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.0%	11:57
16 8.7%	9:41
14 8.6%	10:34
13 10.0%	10:52
12 11.5%	11:05
11 7.5%	10:10
See your biggest climbs

Cadence

159 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	166	4	46:02	11:30
Walk	15.9	119	0.5	8:45	19:17
Still	0.7	-	-	24	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.71%	More
800m	5:14	10:32	40.92%	More
1km	6:33	10:33	42.59%	More
Mile	10:51	10:51	43.75%	More
5k	38:38	12:26	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	41.86
5km	37:42	12:08	43.40
5M	1:02:26	12:29	42.42
10km	1:18:37	12:39	41.95
10M	2:10:11	13:01	41.79
Half	2:53:19	13:14	41.55
20M	4:31:25	13:34	40.95
Mara	6:01:22	13:48	40.33

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