Hi ,
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Ian Williams aka Fetch
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Fri 25th Sep 2020 at 11:00am by Serendippily
Run > Steady-State
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Time
1:39:51
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Miles
8.42
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Min/mi
11:52
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WAVA
45.42
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Surface
Road
Notes & Comments
Run with TeeBee and Fleecy and Linds
Splits taken from Teebs as I forgot my watch and the app stopped itself
Split Summary
===
1) 1m - 12:01(12:01/m) 123/142bpm 90cal 4.99/5.53mph
2) 1m - 11:53(11:53/m) 129/153bpm 86cal 5.05/6.03mph
3) 1m - 10:52(10:52/m) 142/157bpm 95cal 5.52/5.99mph
4) 1m - 13:31(13:31/m) 131/165bpm 90cal 4.44/5.82mph
5) 1m - 12:10(12:10/m) 135/153bpm 91cal 4.93/5.68mph
6) 1m - 11:17(11:17/m) 150/163bpm 105cal 5.32/6.2mph
7) 1m - 11:52(11:52/m) 153/167bpm 111cal 5.05/5.82mph
8) 1m - 11:43(11:43/m) 158/169bpm 114cal 5.12/6.05mph
9) 0.42m - 4:33(10:53/m) 165/171bpm 50cal 5.52/6.18mph
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