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Fri 25th Sep 2020 at 11:00am by Serendippily

Run > Steady-State

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Time
1:39:51
Miles
8.42
Min/mi
11:52
Pacing
0%
WAVA
45.42
Surface
Road

Notes & Comments

7 comments

Run with TeeBee and Fleecy and Linds
Splits taken from Teebs as I forgot my watch and the app stopped itself

Split Summary
===
1) 1m - 12:01(12:01/m) 123/142bpm 90cal 4.99/5.53mph
2) 1m - 11:53(11:53/m) 129/153bpm 86cal 5.05/6.03mph
3) 1m - 10:52(10:52/m) 142/157bpm 95cal 5.52/5.99mph
4) 1m - 13:31(13:31/m) 131/165bpm 90cal 4.44/5.82mph
5) 1m - 12:10(12:10/m) 135/153bpm 91cal 4.93/5.68mph
6) 1m - 11:17(11:17/m) 150/163bpm 105cal 5.32/6.2mph
7) 1m - 11:52(11:52/m) 153/167bpm 111cal 5.05/5.82mph
8) 1m - 11:43(11:43/m) 158/169bpm 114cal 5.12/6.05mph
9) 0.42m - 4:33(10:53/m) 165/171bpm 50cal 5.52/6.18mph

	Autumnleaves Hurray
	Rosehip Fabulous
	Sombrero Top
	northernslowcoach
	Corrah Absolutely fabulous
	SarahWoo Brill xx
	TeeBee

Photos

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.47
5km	34:42	11:10	47.15
5M	57:28	11:30	46.09
10km	1:12:21	11:39	45.58
10M	1:59:49	11:59	45.41
Half	2:39:31	12:11	45.15
20M	4:09:49	12:29	44.49
Mara	5:32:36	12:42	43.82

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