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May 2011
9:25pm, 17 May 2011
4,202 posts
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Dvorak
Hard lines Hodge Podge. Though I do notice that you ran a 5K PB at parkrun the previous day  so it is hardly surprising. Do one or the other, I reckon. I also notice that you are not logging your races under your training? So your "public" figures aren't really reflecting the distance you are running.
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May 2011
12:47pm, 21 May 2011
114 posts
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F4rley
Calf is recovering but not ready to run on again yet. Will have to decidewhat to do about the Bupa 10k next weekend although I don't think it will be a sub-50 performance!
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May 2011
12:50pm, 21 May 2011
2,952 posts
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becca7
BUPA 10km for me also next week but I think I must have put a 50+ time when I entered as I don't think I am in a sub 50 pen. Will see how it goes especially after a marathon last weekend.
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May 2011
10:02pm, 21 May 2011
16 posts
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tipsku
I just added the Vaynol 10k race to my portfolio - new target race for a sub-50 10k. I wanted to do the Rhostryfan at the beginning of the month but I was struggling with hayfever returning from the continent. It took me three weeks to settle back into a proper running routine. Now I'm all set for the DD, a 32 mile ultra on June 4, but after that I want to tick that sub50 box. I hope that the whole marathon training will pay off.
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May 2011
7:58pm, 27 May 2011
352 posts
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sprouty76
Hodge Podge - when you add your training one of the types is Running - Race - I put my races down as that as well as marking them off in the Race page too.
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May 2011
12:53pm, 30 May 2011
359 posts
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sprouty76
39:11 at the Sale 5 Miler today - needed to prove to myself what I can do on a flat course with fewer people to weave around. Based on that, I reckon I've got an excellent chance of going sub 50 at the City of Manchester 10km in July.
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May 2011
4:51pm, 30 May 2011
2,970 posts
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becca7
Garmin says 49.57 for me at BUPA 10km. Hoping the chip time agrees. Found it quite tough running at that pace two weeks post marathon but hopefully job done.
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May 2011
4:52pm, 30 May 2011
365 posts
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sprouty76
Well done Becca!
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May 2011
5:21pm, 30 May 2011
2,971 posts
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becca7
Thanks Sprouty, judging from that 5 mile time you should have this target cracked soon.
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May 2011
6:26pm, 30 May 2011
2,189 posts
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Nywanda
well done both...I lurk and aspire  x 2
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