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Sub 19 Min 5k Thread

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Mark J 🇳🇿 9 Jun 11:06pm, 9 Jun 2025 9,465 posts	Quote Pin Mark J 🇳🇿 Charlesvdw wrote:@Mark J 🇳🇿 what worked for me was doing only easy runs the week before the race and slightly less volume. I ran around 18:40 for 5k today in a 6.3k race. 14/1000 overall and the top step of the M50 podium. Noice!
Charlesvdw 10 Jun 9:54pm, 10 Jun 2025 646 posts	Quote Pin Charlesvdw I was happy like a dog with two tails. I tried not to brag too much in the little blog I wrote.
Windsor Wool 10 Jun 10:19pm, 10 Jun 2025 6,785 posts	Quote Pin Windsor Wool very nice Charles, good pacing and racing to go along with a cracking time 💪🏼
Mark J 🇳🇿 10 Jun 10:27pm, 10 Jun 2025 9,478 posts	Quote Pin Mark J 🇳🇿 Charlesvdw wrote:I was happy like a dog with two tails. Not surprised, I'd be dead chuffed with that.
Mark J 🇳🇿 18 Jul 11:03pm, 18 Jul 2025 9,855 posts	Quote Pin Mark J 🇳🇿 18:50 ParkRun and shiny new PB this morning
Windsor Wool 19 Jul 7:40am, 19 Jul 2025 6,800 posts	Quote Pin Windsor Wool Congrats Mark, super running. I’ll have none of this ‘could be my last PB at this distance’ though! Surely more to come given the quality of that HM TY from earlier in the week. Lovely stuff.
peanut 19 Jul 11:16am, 19 Jul 2025 222 posts	Quote Pin peanut Brilliant time Mark! Congrats
Mark J 🇳🇿 19 Jul 11:51am, 19 Jul 2025 9,860 posts	Quote Pin Mark J 🇳🇿 Thane
Mark J 🇳🇿 19 Jul 11:51am, 19 Jul 2025 9,861 posts	Quote Pin Mark J 🇳🇿 Thanks even
Charlesvdw 19 Jul 1:26pm, 19 Jul 2025 661 posts	Quote Pin Charlesvdw Congrats Mark !