Relaxation Techniques
3 watchers
Mar 2016
12:20pm, 1 Mar 2016
28,259 posts
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Bintmcskint
I'm going to make it 4 votes for Headspace, HB 
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Mar 2016
12:27pm, 1 Mar 2016
4,982 posts
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HermanBloom
Ok, I am on the site now
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Mar 2016
12:30pm, 1 Mar 2016
4,983 posts
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HermanBloom
For the sessions, can you download them to play later? Like on the site it is saying play session, but where I will be using them likely won't have wi-fi?
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Mar 2016
12:35pm, 1 Mar 2016
4,984 posts
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HermanBloom
S'ok, I already like the sire as the Q & A section is actually answering all my questions. A rarity!
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Mar 2016
12:46pm, 1 Mar 2016
4,278 posts
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sallykate
For me, part of the thing about Headspace was realising that I *could* carve a few minutes out of my day for myself. Not that I'm a regular "practiser" by any means. But if I feel stressed by the amount I have to do or the number of idiots (sorry, colleagues) asking me for stuff I feel more able to walk away for 15 minutes and do something else - read a book, walk round the block, anything to get me away.
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Mar 2016
12:55pm, 1 Mar 2016
4,985 posts
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HermanBloom
That's good to know. With the non-running I know I have some free time for something like this, despite me feeling like I am going at 100% miles an hour. If this site just does that for me, it's something.
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Mar 2016
6:02pm, 1 Mar 2016
26,805 posts
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OhMyFleecingGod
It's not a panacea, but lots of people find it useful. If you're finding it hard sleeping I found a podcast recently which is kinda crazy but good. So very odd it sort of puts you in a good mood but also strangely soporific. I think it's called Sleep With Me.
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Mar 2016
6:05pm, 1 Mar 2016
22,138 posts
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McGoohan
That sounds like that Jeff Bridges thing I downloaded |
Mar 2016
6:08pm, 1 Mar 2016
20,359 posts
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Derby Tup
Get out and listen to the birds singing. Learn a bird song a day. Watch the sunrise and set. Look at the trees and plants grow. Check how the lambs are growing. Listen out for the first chiffchaff. Lok out for the first sand martin. Throw out your tv. Spend less time on-line. Tea about history or religion. Learn to play a musical instrument. Loads to do . . .
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Mar 2016
6:09pm, 1 Mar 2016
26,806 posts
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OhMyFleecingGod
Oh it probably is, I forgot you blogged about it McG (can't keep up with all the things you do!) It's in the iTunes chart so it's obviously popular, I usually sleep really well just listening to normal podcasts but after a few bad nights lately I went looking for something new. I can see why it could be effective
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