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How was your run today?

220 watchers

Sweaty Frank May 2007 5:52pm, 16 May 2007 0 posts	Quote Pin Sweaty Frank Wow kazzaaah. You started out with 10 minutes in mind and did 10 miles instead. Good on ya! I did about 4.5 miles roughly, with intervals as follow: 1 Mile warm up, 3 x 4 minutes fast, with 2 min recoveries, 10 minutes jog. Awful weather, cold and windy with a little drizzle just to add to the pleasure.
TheJudderman May 2007 6:06pm, 16 May 2007 0 posts	Quote Pin TheJudderman Not good today Peeing down with rain so waited for 5 mins until it calmed down, set off then 3 mins later peeing down again Had sore knees (although right one got better after 1 mile) but generally felt OK (if somewhat damp) then started getting an ache 2" below left knee towards outside of leg (not shin splints I think as it felt more like mild cramp that wouldn't go away) so ended up walking in sections. Ended up a slow 4 (ish) miler. At least the shower was warm when I got home!
Ultra Kazzaaaaah!! May 2007 6:20pm, 16 May 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! SF, I knew that I really should be doing something like a 10 miler but given how I've felt since FLM I promised myself I wouldn't beat myself up if it turned into something less than that. I think that a combination of the sunshine and taking the pressure off myself was what I needed. As I went along I just kept changing my intended route - first of all it was going to be thro' the park and back, then I decided to extend the loop, then when I got to the turn-round point I extended it again. If I'd had the weather you had it might have been a different story!!
Sweaty Frank May 2007 6:52pm, 16 May 2007 0 posts	Quote Pin Sweaty Frank kaz (if that's not too familiar'), that had to feel good. That is a real accomplishment, a true indication that you're back on form.
Rebel May 2007 6:59pm, 16 May 2007 0 posts	Quote Pin Rebel Run? What's that then?
May 2007 8:27pm, 16 May 2007 0 posts	Quote Pin 8 miles with lots of fartlek,nice night for speed work in light drizzle !
May 2007 8:47pm, 16 May 2007 0 posts	Quote Pin nice gentle 5 ish miles. i stubbed my toe at the weekend and couldnt walk on it on monda, but luckily it felt fine tonight
May 2007 10:00pm, 16 May 2007 0 posts	Quote Pin Fab Club handicap 5M where I smashed my PB by 4 minutes
Gobi May 2007 10:07pm, 16 May 2007 0 posts	Quote Pin Gobi fast !!!!!!!!!!!!!! oh and short
May 2007 10:08pm, 16 May 2007 0 posts	Quote Pin Mine wasn't fast but it WAS very enjoyable in light rain