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How was your run today?

8 lurkers | 220 watchers

SparkyMark May 2007 3:41pm, 15 May 2007 0 posts	Quote Pin SparkyMark Wooooooooooooooo Intervals 1600m warm up 4x400m - 400m jog recovery 2x 1k - 2 min recovery 4x400m - decreasing recovery - 45s,30s,15s 800m warm down
Tinytia May 2007 4:14pm, 15 May 2007 0 posts	Quote Pin Tinytia Couldn't face the rain today so a trip to the gym for my tempo run, time seems to go by much much slower on a tready:0( had a good run, just not the same...obviously
May 2007 5:31pm, 15 May 2007 0 posts	Quote Pin Nice steady 10.5 miles,legs seem to of recovered from 10 mile race allready!! lots of fartlek weds.
Sweaty Frank May 2007 5:49pm, 15 May 2007 0 posts	Quote Pin Sweaty Frank SparkyMark, very well structured interval plan. Is it part of an overall marathon plan, or are you aiming at other distances? I did a steady 5.8 miles, very hilly, on a gorgeous, sunny warm day. Part of the route was along the tow path, where all of the trees finally have their leaves. No problem getting motivated to run on days like this.
Ultra Kazzaaaaah!! May 2007 5:57pm, 15 May 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! OK, pace seems to have gone awry. Need to get some speed back in my old legs.
May 2007 7:19pm, 15 May 2007 0 posts	Quote Pin Know what you mean Kazz! Only did 3 mile recovery (planned for 4 but thought better of it!) cos I've been building up mileage since FLM and I'm a bit knackered. Rest day tomorrow then tempo club run planned for Thurs.
Mrs Jigs (Luverlylegs) May 2007 7:34pm, 15 May 2007 0 posts	Quote Pin Mrs Jigs (Luverlylegs) Kenyan hills brilliant!!!
Siouxsie May 2007 8:00pm, 15 May 2007 0 posts	Quote Pin Siouxsie it was great. 1st mile with my 11 year old at 9.36m/m ..he did really well then on myself to make it 4.77 miles.
oldbiddy May 2007 8:50pm, 15 May 2007 0 posts	Quote Pin oldbiddy 1 mile warm up 400 intervals with 200 pick ups 4 mile warm down :):)
Alex B May 2007 8:58pm, 15 May 2007 0 posts	Quote Pin Alex B no running for 4 days now. got some kind of throaty virus type thingy. the only place i'm headed is down the rankings - fast