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How was your run today?

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Beejay Apr 2007 11:24pm, 18 Apr 2007 0 posts	Quote Pin Beejay 10k race around Wollaton Pk. PB of 44.29 after 10k altho the bloody race disctance ended up being 10.5k ????? Deeeeeeeeeeeeeelighted
Metal_Martin (formerly TBoytoo) Apr 2007 11:27pm, 18 Apr 2007 0 posts	Quote Pin Metal_Martin (formerly TBoytoo) Went Hill training today with Thorney running club, 2nd time doing hills with them. Was very hard work, couldn't quite figure why it was harder than 2 weeks ago until I realised that was my first time out and I held back a bit on the first sprint up, and this time I really went for it. I'm sure it did me good.
Velociraptor Apr 2007 11:30pm, 18 Apr 2007 0 posts	Quote Pin Velociraptor Nice little tempo run I'm well and truly ready for FLM. Got hooted at a lot, but I was wearing tiny little shorts and a slightly-too-long t-shirt so they were probably just pointing out that I'd forgotten my kecks
Apr 2007 11:34pm, 18 Apr 2007 0 posts	Quote Pin Did a few 400m intervals on the toes. 5 miles in total. Still suffering with the annoying floppy foot but decided I'm going to drag it around Lochaber regardless
Apr 2007 11:37pm, 18 Apr 2007 0 posts	Quote Pin Fantastic; I've never won anything before
oldbiddy Apr 2007 7:01am, 19 Apr 2007 0 posts	Quote Pin oldbiddy woohoo Ian and Beejay and Snooz and Heidi :):) waves flag
Apr 2007 7:37am, 19 Apr 2007 0 posts	Quote Pin Thanks OB Well done to Beejay and Snoozi too. It was great fun.
santababy Apr 2007 9:14am, 19 Apr 2007 0 posts	Quote Pin santababy tapering can someone fast forward to weekend please
Ultra Kazzaaaaah!! Apr 2007 9:47am, 19 Apr 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Great. Was supposed to be easy 3 miler (last run bef Sun) but my legs felt better than they have for ages so, having had a few iffy runs lately, I decided to go with the flow. Instead of 9.20 pace I was doing 8.30 pace. Feel good tho. Now for a massage this afternoon and a restful few days!
Toks Apr 2007 9:50am, 19 Apr 2007 0 posts	Quote Pin Toks rest day!! back 2morrow!