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How was your run today?

9 lurkers | 220 watchers

oldbiddy Apr 2007 11:30pm, 17 Apr 2007 0 posts	Quote Pin oldbiddy well done
SparkyMark Apr 2007 11:32pm, 17 Apr 2007 0 posts	Quote Pin SparkyMark See you as you fly by on Sunday then Gobi
Cliffy tc Apr 2007 11:33pm, 17 Apr 2007 0 posts	Quote Pin Cliffy tc Short and sweet.
Gobi Apr 2007 11:40pm, 17 Apr 2007 0 posts	Quote Pin Gobi Cruise Sparky cruise I am out on a jolly
santababy Apr 2007 9:00am, 18 Apr 2007 0 posts	Quote Pin santababy Superb, intended on easy lazy one, but i was cooking on gas this morning, bring it on Lochaber!
Ultra Kazzaaaaah!! Apr 2007 9:26am, 18 Apr 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! So, so.
jude Apr 2007 9:28am, 18 Apr 2007 0 posts	Quote Pin jude Ran last night - very sore everything after 10k on sun, swam this morning, first one in 2 weeks, amazing how quickly you lose swimming fitness. struggled to 20 lengths and retired....
Gobi Apr 2007 12:13pm, 18 Apr 2007 0 posts	Quote Pin Gobi Last bit of tempo work before Sunday, Total time was just faster than marathon pace but I did a spectrum of work all the way down to 10K pace SWEET
Toks Apr 2007 12:13pm, 18 Apr 2007 0 posts	Quote Pin Toks DNR!!
oldbiddy Apr 2007 12:52pm, 18 Apr 2007 0 posts	Quote Pin oldbiddy gym today Rower x 2000m bike 10 mins hills bench presses free weights swiss ball for abs leg press leg plate 30 min stretching