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How was your run today?

2 lurkers | 220 watchers

Keefy Beefy Apr 2007 5:31pm, 10 Apr 2007 0 posts	Quote Pin Keefy Beefy Half decent hill session. Still probably doing it the wimpy way but I don't care.
JohnJ Apr 2007 7:07pm, 10 Apr 2007 0 posts	Quote Pin JohnJ 6 mile Trail run along the Solent in the sunshine, very pleasant
Rebel Apr 2007 7:32pm, 10 Apr 2007 0 posts	Quote Pin Rebel Wizzy for me.Another PB.
Apr 2007 7:48pm, 10 Apr 2007 0 posts	Quote Pin Second one of the day for me 5.89 miles in lovely sunshine, glorious end to the day!
runnerbean Apr 2007 8:49pm, 10 Apr 2007 0 posts	Quote Pin runnerbean managed to x-train and run a mile on my fat knee!!!
oldbiddy Apr 2007 8:59pm, 10 Apr 2007 0 posts	Quote Pin oldbiddy brillo Beanie 1 mile warm up Off road hill efforts strength then speed 2 mile front warm down bliddy tourists here now Gah!!!!!!!!!!!!!!!!!
SteveX Apr 2007 9:51pm, 10 Apr 2007 0 posts	Quote Pin SteveX Less than 4 miles in total on track but quality. Main part was 10x300m begiining every 3 mins. All done in 56-60 secs except for rep 9 - 62secs. Nice weather this evening too.:)
Velociraptor Apr 2007 9:51pm, 10 Apr 2007 0 posts	Quote Pin Velociraptor Sloooooooooooooooooooooooooooooooooooooooooooooooow. And not just because I was running with my son!
Blunkett Apr 2007 9:55pm, 10 Apr 2007 0 posts	Quote Pin Blunkett First run in 17 days. Lovely, lovely, lovely. 4M figuring out how to run, then 2.5M with girl from work, very slow or walking. 1.5M back to the car afterwards. Good to be back!
Gobi Apr 2007 10:12pm, 10 Apr 2007 0 posts	Quote Pin Gobi all systems are go