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How was your run today?

2 lurkers | 220 watchers

Apr 2007 10:15pm, 8 Apr 2007 0 posts	Quote Pin Run was a bike ride! Fantastic - loved it - and didn't hurt anything
Gobi Apr 2007 10:17pm, 8 Apr 2007 0 posts	Quote Pin Gobi 22 miles done and a big thank you to Thames water who had a porta loo out at a site I ran past and saved me from the dreaded outdoor number 2. The start of another 100mile week for me if all goes to plan.
Toks Apr 2007 12:21am, 9 Apr 2007 0 posts	Quote Pin Toks well done Gobi
Gobi Apr 2007 12:36am, 9 Apr 2007 0 posts	Quote Pin Gobi cheers Toks how are you ??
oldbiddy Apr 2007 9:58am, 9 Apr 2007 0 posts	Quote Pin oldbiddy gym 30 mins x trainer 1 hr weights and stretches
CB. Apr 2007 12:57pm, 9 Apr 2007 0 posts	Quote Pin CB. mmm in a word Carp preperation is vital in both training and racing
Apr 2007 1:21pm, 9 Apr 2007 0 posts	Quote Pin Blimey Gobi - I'm impressed! Lovely 6 miles up the Downs looking out to sea one side and across East Sussex on the other. Sunny and warm and felt like running on cushions. Tummy back to almost normal today so imodium free.
Ultra Kazzaaaaah!! Apr 2007 2:06pm, 9 Apr 2007 0 posts	Quote Pin Ultra Kazzaaaaah!!
Dave A Apr 2007 5:17pm, 9 Apr 2007 0 posts	Quote Pin Dave A 5.5 miles at what was supposed to be 7 mimute mile pace due to a dead leg I picked up over the weekend. Did the 1st 2.5 miles in 7mm, but then got a little carried away! Ran 6:30mm for last 3 miles.
Toks Apr 2007 6:19pm, 9 Apr 2007 0 posts	Quote Pin Toks DNR - sleeping all day, back tomorrow!!!