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How was your run today?

220 watchers

mxhornet Feb 2007 9:02am, 26 Feb 2007 0 posts	Quote Pin mxhornet Nothing yet today but just to say I managed to drag myself through 22 miles (well nearly) yesterday morning.
cabletow Feb 2007 9:10am, 26 Feb 2007 0 posts	Quote Pin cabletow 5 mile tempo at just under 8mm - pleased to be able to get that pace up again without calf biting back, but HR was a bit high at 80%
Feb 2007 9:19am, 26 Feb 2007 0 posts	Quote Pin after 2 days off felt good. realised that I have knocked over 5 mins off my 5k times from last years Race for Life
Qwerty Feb 2007 10:19am, 26 Feb 2007 0 posts	Quote Pin Qwerty Kept it short, bit stiff today. Fantastic sunny weather, though, good just to be out there
Clumsula Feb 2007 10:21am, 26 Feb 2007 0 posts	Quote Pin Clumsula Sore,slow, hilly and hot:-)
Ultra Kazzaaaaah!! Feb 2007 10:37am, 26 Feb 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Rest day - x-train and weights tonight.
B.B. Feb 2007 10:43am, 26 Feb 2007 0 posts	Quote Pin B.B. 7.3m recovery run this morning. Lovely, and the legs are tip top after yesterday's 20 miler. As I'm away next wekend at a stag I'm going to try and do some double days this week to keep my mileage respectable.
oldbiddy Feb 2007 11:28am, 26 Feb 2007 0 posts	Quote Pin oldbiddy rest day 10 mins x trainer 15 mins treddie 1 hr weights stretching
Snoo Feb 2007 1:18pm, 26 Feb 2007 0 posts	Quote Pin Snoo BB, hope the training in the mankinin isn't causing too much chafing... My run was lovely! 4.02 in 38:31... Was windy and hilly, and still had enough left to sprint at the end
Maclennane Feb 2007 1:30pm, 26 Feb 2007 0 posts	Quote Pin Maclennane Bloody fantastic, I'm beginning to think 'running me' is bi-polar.