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How was your run today?

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Woad Wunner Feb 2007 1:20pm, 25 Feb 2007 0 posts	Quote Pin Woad Wunner A very slow 4 miles - with heavy legs and no energy.
CB. Feb 2007 1:49pm, 25 Feb 2007 0 posts	Quote Pin CB. 9 miles 1:37.....pleased with that although hr wouldnt settle below 75% whr
Feb 2007 3:02pm, 25 Feb 2007 0 posts	Quote Pin 3 miles w/up Bury 20 @ 86% mhr (marathon mhr)felt steady all way thru,feel comfident 4 sub 2;45 FLM.
Mikuro Feb 2007 3:09pm, 25 Feb 2007 0 posts	Quote Pin Mikuro Due a 15 miler, not allowed as I am slightly injured (i.e. it's not too bad now but if I run on it anymore it'll get worse) and it's driving me crackers. Was meant to be my longest run yet.
Feb 2007 4:05pm, 25 Feb 2007 0 posts	Quote Pin not longest ever, but just over 8 miles (1 hr 15, and in 70 - 80% zone) and feels like a real achievement. Ribblehead to Ingleton linear route (got dropped off). Chilly in the headwind, got mugged by a little terrier going through one of the farmyards - but all she wanted to was to say hello and give me a good lick. She was fun ! Was meant to be 7 miles, but OH didn't turn up to meet me in the village, so had to run home the extra mile from the village.
Feb 2007 4:05pm, 25 Feb 2007 0 posts	Quote Pin well done on 16 miles OB !
Bosun Tony Feb 2007 4:07pm, 25 Feb 2007 0 posts	Quote Pin Bosun Tony 22 hilly miles 3 hrs, felt great, can't wait for Rome 3 weeks to go !!!
Feb 2007 4:08pm, 25 Feb 2007 0 posts	Quote Pin Good running everybody - especially OB! I loved my 16 miler today, really enjoyed it!
KinkyS Feb 2007 4:10pm, 25 Feb 2007 0 posts	Quote Pin KinkyS 20 mile undulating race, 5 minutes off my PB BOING
frangale Feb 2007 4:31pm, 25 Feb 2007 0 posts	Quote Pin frangale my first 10mile race, so am pleased with time of 1.34.52. tried to keep to 9.30m/m which I managed until mile 6 when for some reason i threw in a sub 9, felt fine until i saw how quick it had been which immediately had the effect of making my legs tired! if i sort out the gremlins in my head i reckon i can go sub 1.30 another time no problem