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How was your run today?

10 lurkers | 220 watchers

Puddington Feb 2007 7:27pm, 23 Feb 2007 0 posts	Quote Pin Puddington Nice one Dave glad to hear it.
mxhornet Feb 2007 7:40am, 24 Feb 2007 0 posts	Quote Pin mxhornet Rest day today, but managed to put in 8 miles after work yesterday.
Ultra Kazzaaaaah!! Feb 2007 7:46am, 24 Feb 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Rest day today thankfully! X-train, weights and abs this morn followed by sports massage
mxhornet Feb 2007 7:49am, 24 Feb 2007 0 posts	Quote Pin mxhornet I have to force myself to have rest days otherwise I end up not taking one for two months and wonder why I feel jaded !!
Ultra Kazzaaaaah!! Feb 2007 8:12am, 24 Feb 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! I still remember what it was like to lose the last three months of last year to injury so not in any hurry to push my groin beyond what it's happy with!
mxhornet Feb 2007 8:17am, 24 Feb 2007 0 posts	Quote Pin mxhornet Three months !! The longest I've ever had off in 32 years of running was a month and that was bad enough. Three days would drive me mad let alone months.
Feb 2007 8:20am, 24 Feb 2007 0 posts	Quote Pin No run. Man flu progressed ito full blown upper Resp tract infection - so many shades of green, oh joy! Hoping it settles enough to take Jim (aged 5) to his 1st footie match in Cardiff. Come on Chelsea!!
Ultra Kazzaaaaah!! Feb 2007 8:32am, 24 Feb 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Wasn't much fun mxhornet, especially after a summer of really hard work getting my times down. Still that is (hopefully) a thing of the past and hopefully I'm stronger for it - if only mentally!
oldbiddy Feb 2007 3:24pm, 24 Feb 2007 0 posts	Quote Pin oldbiddy rest day
Diogenes Feb 2007 3:29pm, 24 Feb 2007 0 posts	Quote Pin Diogenes OK. Was meant to be a long one but I postponed that until tomorrow because: 1) had a lie-in 2) Mrs D had a lie-in with me 3) Would have needed to be back by 11 at latest 3) was feeling really tired yesterday 4) had belly fulll of chinese food, not the best fuel. Decided to do a tempo run but felt heavy-legged and tired, so it just became a general run, or so I thought. When I came home and logged it discovered I had done it at 8:30m/m which is more like my 10k pace, so that was good. Tomorrow's target is 3 and a half hours slow.