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How was your run today?

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mxhornet Feb 2007 1:40pm, 26 Feb 2007 0 posts	Quote Pin mxhornet A wet and muddy 7.7 miles in 56-46 so just a touch faster pace than yesterday's long run.
Beejay Feb 2007 2:03pm, 26 Feb 2007 0 posts	Quote Pin Beejay 10k in 51 mins, two weeks before Dronfield, hoping to crack the 50 minute barrier there Lovely day altho a little windy.............must have been the beans for brek
Toks Feb 2007 2:14pm, 26 Feb 2007 0 posts	Quote Pin Toks well done Beejay and good luck
Feb 2007 3:16pm, 26 Feb 2007 0 posts	Quote Pin Failed attempt to use the Garmin interval function (wanted to try a Yasso session), but went ahead and did an 8mile interval session - wouldn't say it rocked but an enjoyable session all the same!
RicC Feb 2007 3:20pm, 26 Feb 2007 0 posts	Quote Pin RicC Slow-ish and sore-ish after LSR yesterday. Sun came out though, which was nice.
Footpad Feb 2007 3:38pm, 26 Feb 2007 0 posts	Quote Pin Footpad Can't run.... got the most impressive blister on right foot.
santababy Feb 2007 3:44pm, 26 Feb 2007 0 posts	Quote Pin santababy Footpad, i was like that last wed, compeeds did the trick and i ran as normal on thursday
Durbat Feb 2007 4:20pm, 26 Feb 2007 0 posts	Quote Pin Durbat DNR - played squash against a bloke from work. Considerably better than me so HR was through the roof!. Came home and made a pomegranet, pear amd melon smoothie. Tasted ok just wish I could spell pomegranet
Ultra Kazzaaaaah!! Feb 2007 4:21pm, 26 Feb 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! I found that even compeeds weren't stopping the blisters. Been trying liberal amounts of bodyglide for the last few runs. I had no probs on yesterday's 18 miler altho' I discovered when I got back that blisters had, in fact, rubbed up. At the end of the day I don't mind them happening if they don't cause me probs!
Feb 2007 6:38pm, 26 Feb 2007 0 posts	Quote Pin 5 miles easy x/c. have lethergees from 23 miles sunday,but all ok