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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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How was your run today?

3 lurkers | 220 watchers

Feb 2007 9:40pm, 20 Feb 2007 0 posts	Quote Pin 2 miles easy 8am local park, didnt run pm,went out for my birthday treat !
Clumsula Feb 2007 9:41pm, 20 Feb 2007 0 posts	Quote Pin Clumsula Happity Birfday Mud Lark:-)
SparkyMark Feb 2007 9:42pm, 20 Feb 2007 0 posts	Quote Pin SparkyMark Happy Birthday Mud Lark
SparkyMark Feb 2007 9:43pm, 20 Feb 2007 0 posts	Quote Pin SparkyMark INTERVALS - I LOVE THEM nuff said
Feb 2007 9:44pm, 20 Feb 2007 0 posts	Quote Pin Happy birthday Mud Lark x
SteveX Feb 2007 9:48pm, 20 Feb 2007 0 posts	Quote Pin SteveX A very careful 10x400m interval session. Legs feeling heavy and tight after Sundays race. But through in 1.28-1.31. Not fast but safe enough.
Feb 2007 9:51pm, 20 Feb 2007 0 posts	Quote Pin hi Sparky
Feb 2007 9:54pm, 20 Feb 2007 0 posts	Quote Pin thanks every one.
Gobi Feb 2007 9:55pm, 20 Feb 2007 0 posts	Quote Pin Gobi slow and easy
Velociraptor Feb 2007 10:14pm, 20 Feb 2007 0 posts	Quote Pin Velociraptor Mile 15 felt a great deal more comfortable than Mile 1

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Drop in and tell people how you did on your run today. The clue is in the title really.

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