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How was your run today?

14 lurkers | 220 watchers
Feb 2007
9:40pm, 20 Feb 2007
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2 miles easy 8am local park,
didnt run pm,went out for my birthday treat !
Feb 2007
9:41pm, 20 Feb 2007
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Clumsula
Happity Birfday Mud Lark:-)
Feb 2007
9:42pm, 20 Feb 2007
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SparkyMark
Happy Birthday Mud Lark :-)
Feb 2007
9:43pm, 20 Feb 2007
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SparkyMark
INTERVALS - I LOVE THEM :-) nuff said
Feb 2007
9:44pm, 20 Feb 2007
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Happy birthday Mud Lark x
Feb 2007
9:48pm, 20 Feb 2007
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SteveX
A very careful 10x400m interval session. Legs feeling heavy and tight after Sundays race. But through in 1.28-1.31. Not fast but safe enough.
Feb 2007
9:51pm, 20 Feb 2007
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hi Sparky
Feb 2007
9:54pm, 20 Feb 2007
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thanks every one.
Feb 2007
9:55pm, 20 Feb 2007
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Gobi
slow and easy
Feb 2007
10:14pm, 20 Feb 2007
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Velociraptor
Mile 15 felt a great deal more comfortable than Mile 1 :)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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