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How was your run today?

220 watchers

Feb 2007 1:29pm, 18 Feb 2007 0 posts	Quote Pin Great stuff rb - how's the legs?
Ultra Kazzaaaaah!! Feb 2007 1:32pm, 18 Feb 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Well done RB!!!! 16 miles today - 13/14 of which were relatively pain free and pretty much spot on mara pace but then pain in both feet took over and gradually slowed. Still average speed was only 4 secs per mile off target so not too bad. Blister issue on left foot seems sorted but not on right foot. Trapped nerve in left foot started playing up altho' today probably wasn't the best day to put a new pad in my shoe - can't get the thin sticky felt stuff now and the thick is just too thick. Felt like I was running on a brick!! Hopefully once it's flattened down a bit it'll be ok. The pad is supposed to stop the nerve prob so am hoping that the 'fix' is still working.
runnerbean Feb 2007 1:37pm, 18 Feb 2007 0 posts	Quote Pin runnerbean legs ok JB, just sore from the phyios but no pain whatsoever.felt really strong and even when some lady caught me at 7M, i managed to pick up the pace. in fact my last mile was the fastest. ((kaz)) give the pad time to bed in.
Mrs BooBoo LaBoy Feb 2007 1:40pm, 18 Feb 2007 0 posts	Quote Pin Mrs BooBoo LaBoy Well done Runnerbean!!!! 16.4miles today...ran with last nights curry playing havoc in my guts...eek
Feb 2007 1:40pm, 18 Feb 2007 0 posts	Quote Pin rb, Did you suss out the Garmin virtual runner? (I bet you did and you beat her/him as well! )
Feb 2007 1:41pm, 18 Feb 2007 0 posts	Quote Pin I went about 8 miles, haven't measured yet. But teh big news is, I am a proper runner now - I have blisters for the first time ! Well done runnerbean - awsome!
runnerbean Feb 2007 1:43pm, 18 Feb 2007 0 posts	Quote Pin runnerbean no i didn't JB ,i read the book and did what it said but he didn't appear, unless he was too slow to be seen:-( BBLB, that was a good run considering you pigged out on curry!!!:-)
runnerbean Feb 2007 1:43pm, 18 Feb 2007 0 posts	Quote Pin runnerbean ((elderberry)) you need some Bodyglide!!
smash Feb 2007 1:46pm, 18 Feb 2007 0 posts	Quote Pin smash I got a new 10k PB at a race that I wasn't going to do cos I'm poorly!
runnerbean Feb 2007 1:50pm, 18 Feb 2007 0 posts	Quote Pin runnerbean wayhay, smash that's fab. get some rest and plenty of fluids now though.