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How was your run today?

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Ultra Kazzaaaaah!! Feb 2007 2:03pm, 17 Feb 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Ooh know what that one's like. That's sort of how my groin was when it first went. Blinking painful.
oldbiddy Feb 2007 2:14pm, 17 Feb 2007 0 posts	Quote Pin oldbiddy lol RB Bum muscles lol sorry ;( carbo loading mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
runnerbean Feb 2007 2:16pm, 17 Feb 2007 0 posts	Quote Pin runnerbean cake in the cupboard OB, and leave my bum muscles out of it !!!!!!!!!
oldbiddy Feb 2007 2:17pm, 17 Feb 2007 0 posts	Quote Pin oldbiddy ooeerrrrrrrrrrrrr missis on me way
Beejay Feb 2007 3:12pm, 17 Feb 2007 0 posts	Quote Pin Beejay No running today for me. Rest day
Feb 2007 3:43pm, 17 Feb 2007 0 posts	Quote Pin Excellent - did my longest run ever (16 miles but meant to do 15) and nearly had smashed up my Garmin as I couldn't run as slow as the pace alert wanted me to. After fighting with it for 5 mins I turned it off!
iceblue Feb 2007 3:57pm, 17 Feb 2007 0 posts	Quote Pin iceblue Rest day today. Good running beatty
Max71 Feb 2007 4:00pm, 17 Feb 2007 0 posts	Quote Pin Max71 Lovely 5 miles along Ayr seafront....marvelous
Catmando Feb 2007 5:19pm, 17 Feb 2007 0 posts	Quote Pin Catmando Longest ever run for me as well, now up to 18 miles so feeling really pleased, if not a little tired! Well done beatty with your run. Did manage to keep my Garmin going but yes it is very difficult to keep at the pace alerts. I finished at 72% MHR when it should have been 70%. Hi Max, wish I had some coastline to run along instead of pounding the local streets.
Gobi Feb 2007 6:00pm, 17 Feb 2007 0 posts	Quote Pin Gobi nice and steady in prep for tomorrow