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How was your run today?

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tazdevil Feb 2007 6:35pm, 6 Feb 2007 0 posts	Quote Pin tazdevil a very easy 4mile R/Run after the Watford Half no side effects either which is good feeling pretty good at moment folks! happy running.
tazdevil Feb 2007 6:38pm, 6 Feb 2007 0 posts	Quote Pin tazdevil Doh!
Keefy Beefy Feb 2007 6:55pm, 6 Feb 2007 0 posts	Quote Pin Keefy Beefy Did you go in your undies, TMW??? My run was aborted due to very shitty slush falling from the sky. Will attempt my first ever double tomorrow to catch up :)))) A wopping 3M then a 35 mins tempo.
Feb 2007 7:09pm, 6 Feb 2007 0 posts	Quote Pin Groovy- steady 11 miles in beautiful weather
Keefy Beefy Feb 2007 7:16pm, 6 Feb 2007 0 posts	Quote Pin Keefy Beefy Fair play, TMW.
Feb 2007 7:20pm, 6 Feb 2007 0 posts	Quote Pin Interrupted by a sprint for the gym cubicles. I really mustn't drink fizzies in the afternoon.
Keefy Beefy Feb 2007 7:25pm, 6 Feb 2007 0 posts	Quote Pin Keefy Beefy Tim, what's the etiquette for stepping off the treadmill mid-run? Are you guaranteed to get back on it?
KinkyS Feb 2007 7:38pm, 6 Feb 2007 0 posts	Quote Pin KinkyS Intervals, woohoo
Mrs Jigs (Luverlylegs) Feb 2007 8:21pm, 6 Feb 2007 0 posts	Quote Pin Mrs Jigs (Luverlylegs) Bliddy Good!!!!!!!!!!!!!!!!! Mile repeats tonight, I surprised myself how fast they were after the last 2 effort sessions, I am on a high now :):)
Keefy Beefy Feb 2007 10:13pm, 6 Feb 2007 0 posts	Quote Pin Keefy Beefy I lied. I went for a brief 3 miles in the end.