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How was your run today?

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Miss Minx Feb 2007 10:30am, 6 Feb 2007 0 posts	Quote Pin Miss Minx Cold and hard. Monday's need to be for stretching - I felt stiff and sluggish. Did my last mile (of the six)in 9:12 which is speedy for me, so it was alreet in the end
Gobi Feb 2007 10:32am, 6 Feb 2007 0 posts	Quote Pin Gobi but did you stretch well MM?
Miss Minx Feb 2007 10:42am, 6 Feb 2007 0 posts	Quote Pin Miss Minx I hope so! I like stretching, I do. So i stretch after all my runs, but I didn't run yesterday, so didn't stretch. I should stretch everyday cos I stiffen up and am prone to sciatica.
Feb 2007 10:49am, 6 Feb 2007 0 posts	Quote Pin Ooooh look - white fluffy stuff falling out of the sky Man tights for me then
Gobi Feb 2007 11:05am, 6 Feb 2007 0 posts	Quote Pin Gobi MM maybe a little walk and a stretch on the rest days should be added
JohnJ Feb 2007 11:13am, 6 Feb 2007 0 posts	Quote Pin JohnJ Against all common sense I ran last night and guess what......................my legs are now agony:( The thing is see I felt amazing I was full of energy and annoying my wife as I couldn't stop talking and jumping around the house so I just HAD to go out. Wish I hadn't now
Feb 2007 12:40pm, 6 Feb 2007 0 posts	Quote Pin one normal loop and one lovely river run
Gobi Feb 2007 12:49pm, 6 Feb 2007 0 posts	Quote Pin Gobi JJ get a bike
Blotts Mate Feb 2007 1:04pm, 6 Feb 2007 0 posts	Quote Pin Blotts Mate Very scenic with snow on the ground & floating down. Started off nice & slow but seemed to speed up without intending too.Snow fairly heavy at one point & really stung eyes so may have sped up as sub-consciously wanted to get back out of it asap. Sun came out at the end & looking out the window snow seems to have all gone. Flash in the pan that was!
Gobi Feb 2007 1:07pm, 6 Feb 2007 0 posts	Quote Pin Gobi has been icy here but no snow