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How was your run today?

9 lurkers | 221 watchers

santababy Feb 2007 3:37pm, 6 Feb 2007 0 posts	Quote Pin santababy stunning John
RG Postie (RGP) Feb 2007 3:49pm, 6 Feb 2007 0 posts	Quote Pin RG Postie (RGP) DNR
Feb 2007 4:05pm, 6 Feb 2007 0 posts	Quote Pin 8.5miles by the Menai Straits from Menia Bridge to Beaumaris Castle and back. Fabulous!
santababy Feb 2007 4:13pm, 6 Feb 2007 0 posts	Quote Pin santababy Andrew, do not run you mentaist, listen to your body, its screaming at you for a rest
santababy Feb 2007 4:15pm, 6 Feb 2007 0 posts	Quote Pin santababy no, bed, now you will regret it, or your body will, then you'll be floored and sick and unable to run for weeks
santababy Feb 2007 4:17pm, 6 Feb 2007 0 posts	Quote Pin santababy you'll thanks me for this bed!
Puffing Bertie Feb 2007 4:18pm, 6 Feb 2007 0 posts	Quote Pin Puffing Bertie i managed 2 miles strict orders to take it easy.............want to go for another one now!
SparkyMark Feb 2007 4:22pm, 6 Feb 2007 0 posts	Quote Pin SparkyMark WooHooo Intervals
Feb 2007 5:41pm, 6 Feb 2007 0 posts	Quote Pin 6 miles - slowly - very nice
tazdevil Feb 2007 6:33pm, 6 Feb 2007 0 posts	Quote Pin tazdevil a very easy 4mile R/Run after the Watford Half no side effects either which is good feeling pretty good at moment folks! happy running.