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How was your run today?

2 lurkers | 220 watchers

Feb 2007 10:33pm, 6 Feb 2007 0 posts	Quote Pin Keefy At the time of day that I run, there are about 4 runners for 16 treadies. So, bagging a treadie isn't an issue.
SteveX Feb 2007 10:39pm, 6 Feb 2007 0 posts	Quote Pin SteveX Chilly, but good - very still tonight. Lots of warm up and strides then 4X1200m every 7 mins. Completed all reps in 4.47-4.50.
Velociraptor Feb 2007 10:43pm, 6 Feb 2007 0 posts	Quote Pin Velociraptor Nice and gentle and very cold.
oldbiddy Feb 2007 7:17am, 7 Feb 2007 0 posts	Quote Pin oldbiddy Last night did 1m warm up 5x1k reps with 90 sec rest 2 miles hilly wam dowm v v v v v v cold indeedly
santababy Feb 2007 7:49am, 7 Feb 2007 0 posts	Quote Pin santababy wasnt as cold as yesterday morning, legs so didnt want to this morning tho, eventually they started playing around 3miles in....
Ultra Kazzaaaaah!! Feb 2007 9:17am, 7 Feb 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Today should be x-train and weights but I may do a treadie sesh instead rather than risk losing tomoz's planned run to the snow.
B.B. Feb 2007 10:12am, 7 Feb 2007 0 posts	Quote Pin B.B. Doing 10 x 800m intervals tonight at the track. If it's not frozen that is! Gym this morning for core work and weights. It hasn't made my hangover go away though
Kimberlina Feb 2007 10:13am, 7 Feb 2007 0 posts	Quote Pin Kimberlina Well done for going to the gym with hangover BB, hope you start to recover soon
B.B. Feb 2007 10:14am, 7 Feb 2007 0 posts	Quote Pin B.B. Serves me right, to be honest, Kim! Although I blame the lovely little fish restaurant for having scrummy house red for £9.95!
Toks Feb 2007 10:17am, 7 Feb 2007 0 posts	Quote Pin Toks rest day!!