for an ad-free Fetcheveryone experience!

How was your run today?

220 watchers

Rebel Feb 2007 12:43pm, 1 Feb 2007 0 posts	Quote Pin Rebel Meant to do a tempo run but my HR was low after the first mile that I decided to try and keep it that way. It worked too and am wondering if it is because I haven't run since Saturday although I have cross trained. I didn't take music either so that may have helped. Was quite good anyway.
Gobi Feb 2007 1:31pm, 1 Feb 2007 0 posts	Quote Pin Gobi again Boo so when wil you do the Tempo run Rebel
Feb 2007 4:36pm, 1 Feb 2007 0 posts	Quote Pin What run..??
santababy Feb 2007 4:37pm, 1 Feb 2007 0 posts	Quote Pin santababy that one, see, over there, on the stair
Feb 2007 4:51pm, 1 Feb 2007 0 posts	Quote Pin A nice 5.3miler, incorporating 1st "hill session" of the year - each of the hill reps done a couple of seconds quicker than the last time I did them.
Kieren Feb 2007 5:51pm, 1 Feb 2007 0 posts	Quote Pin Kieren DNR Annoyed at myself. After long run yesterday I woke up with my legs a little sore & a little tired so I decided, rather than run at 7am, to go back to bed for an hour & run this evening. Legs feel fine now but I totally forgot I have to meet my girlfriend so wont have time to fit the run in. Even though today was a scheduled recovery run maybe a total rest day after the long is for the best - initially at least the bottom of my achilies & what ever is either side of them seem to be getting very tight with this increased running but seem to have loosened up from walking about
Feb 2007 8:23pm, 1 Feb 2007 0 posts	Quote Pin Weird ! First time i have run in teh fog - visibility nil, headtorch waste of time, very nervous (country lanes, unlit) - couldn't tell where the road edge (or the ditches) were. Gave up after a mile, felt like I was running on eggshells - very uncomfortable. A lesson learned for me.
Dave A Feb 2007 9:13pm, 1 Feb 2007 0 posts	Quote Pin Dave A Gentle 3 mile recovery to stretch the legs off before Sundays 10k!
Hoaxster Feb 2007 9:14pm, 1 Feb 2007 0 posts	Quote Pin Hoaxster that sux A65 - I feel your pain. In fact I feel my pain after about three miles. which is nice.
Velociraptor Feb 2007 9:18pm, 1 Feb 2007 0 posts	Quote Pin Velociraptor Shinsplinty, but my head loved it