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How was your run today?

7 lurkers | 220 watchers

Lalli Jan 2007 4:44pm, 14 Jan 2007 0 posts	Quote Pin Lalli Started upping distance for Sunday long runs now the achilles injury seems better. Ready for 10k. Nice 6.5 miles today. Felt good.
Jan 2007 4:54pm, 14 Jan 2007 0 posts	Quote Pin Brilliant! Got a PB in a race.
runnerbean Jan 2007 5:00pm, 14 Jan 2007 0 posts	Quote Pin runnerbean congrats SS, great result. my run was ok (see blog). must exercise self-resrtaint.
Jan 2007 5:04pm, 14 Jan 2007 0 posts	Quote Pin Hard ! came last
Jan 2007 5:12pm, 14 Jan 2007 0 posts	Quote Pin First run on the trail - so quite exciting and interesting, problems with socks at the start, gave up and ran first 2 miles without them. Thsi is probably teh first day I've been out and it hasn't been raining !. Still muddy - loads of walkers out, lovely tracks, but v hard as v hilly (but then it is the Yorkshire Dales !) I was amazed I did it, and slightly disappointed that it was only 5.5 miles, felt like 10miles. The last mile and a half was up hill into a headwind, and I was very tired, so ran/walk. Hope to get better at this - but still enjoyed it ! Had a huge piece of cake and 2 coffees at Clapham before going home. Yum - don't get cake very often
Dave A Jan 2007 5:16pm, 14 Jan 2007 0 posts	Quote Pin Dave A 9.3 miles road running. Took it steady as I havent had a proper recovery from Wednesdays or Fridays run. Was nice and cold with a slight breeze and dropping dark as I got home. Steady 5.5 tomorrow morning before work to stretch the legs.
SparkyMark Jan 2007 5:19pm, 14 Jan 2007 0 posts	Quote Pin SparkyMark Puddington - was that comment aimed at me?
Puddington Jan 2007 5:20pm, 14 Jan 2007 0 posts	Quote Pin Puddington indeedy My recovery after a race is a pint and a roast beef dinner
Max71 Jan 2007 5:21pm, 14 Jan 2007 0 posts	Quote Pin Max71 Poo run today. Chest hurt, head was having none of it.......only did 7 miles then gave up
Jan 2007 5:24pm, 14 Jan 2007 0 posts	Quote Pin A nice steady 12.6miles - in nice weather for a change!