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How was your run today?

1 lurker | 220 watchers
riggys99
riggys99
Dec 2023
11:43pm, 10 Dec 2023
2,860 posts
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riggys99
Lovely pic NordRunner

Sounds a tough race Ally-C

Morning run to town from work was a pleasant z2 run following the River Sheaf through Millhouses park and a little diversion in the city centre to pass some time as bus was later on Sunday morning.

Evening 5 miles easy. Extended the commute a little to make it up to 5.
Ally-C
Ally-C
Dec 2023
8:50pm, 12 Dec 2023
4,636 posts
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Ally-C
Club hill reps where I unsuccessfully battled on each one with a 70 year old 🤣
riggys99
riggys99
Dec 2023
8:51pm, 12 Dec 2023
2,870 posts
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riggys99
Nice 4.6 mile run into town this morning then a nice 5 miles mainly easy off road this evening
Ally-C
Ally-C
Dec 2023
1:51pm, 13 Dec 2023
4,645 posts
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Ally-C
10k around the old route where we did our socially distanced handicap 5k during lockdown.
Ally-C
Ally-C
Dec 2023
11:00am, 14 Dec 2023
4,653 posts
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Ally-C
10 miles, 5 miles in a slightly upward trajectory then turn & come back. 196 metres of elevation.
Foxy
Foxy
Dec 2023
11:02am, 14 Dec 2023
34,659 posts
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Foxy
A drizzly run to spoons but got my annual pace down to exactly 9.00 min miling but parkrun with my son on Saturday will put me over again - last year I went into Dec 31st averaging 9.00 & finished at 9.01 can see the same happening again !
Night-owl
Night-owl
Dec 2023
11:27am, 14 Dec 2023
44,464 posts
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Night-owl
1.96 miles my 20:23 out and back not quite 2 miles. Next year when I'll have an extra second 😂

Felt good though
Frosty The Bowman 🇸🇪
Frosty The Bowman 🇸🇪
Dec 2023
12:30pm, 14 Dec 2023
3,230 posts
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Frosty The Bowman 🇸🇪
Nice, felt like i'm back to more normal feeling,after a few weeks with ups and downs, and i hope it stays. :)
ptr_Red_Nose_Runner
ptr_Red_Nose_Runner
Dec 2023
12:33pm, 14 Dec 2023
2,404 posts
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ptr_Red_Nose_Runner
That's some decent elevation Foxy.

I just did 10km and got 15m gain. Pretty sure that was just stepping up and down pavements...
Frosty The Bowman 🇸🇪
Frosty The Bowman 🇸🇪
Dec 2023
12:39pm, 14 Dec 2023
3,231 posts
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Frosty The Bowman 🇸🇪
That's some decent elevation Foxy. I just did 10km and got 15m gain. Pretty sure that was just stepping up and down pavements...


I think i have that ascent from my front door to my garage :D
But not always a fun thing to live in an hilly area :)

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