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How was your run today?

5 lurkers | 220 watchers

swittle Jun 2023 12:41am, 3 Jun 2023 97,564 posts	Quote Pin swittle riggys99 A valuable service rendered. 10pm Mild, light breeze, incoming tide = further up the beach on softer sand. Gave the calves (calfs?) quite a pummelling. Was asked by a couple about a good place to camp. 63 min.
riggys99 Jun 2023 6:21pm, 3 Jun 2023 2,163 posts	Quote Pin riggys99 Thanks swittle Todays run a lot less eventful 13.77 miles mainly at long run HR but with surges of 0.25 miles at 10k effort. 11 surges in total with a lot on the course of the coastal 10k I will be racing in September Some of the run on the beach
Bowman 🇸🇪 Jun 2023 6:29pm, 3 Jun 2023 2,744 posts	Quote Pin Bowman 🇸🇪 Sounds nice riggys 👍 For me today, 3x7km in increasingly faster pace. Warm, windy and hilly. Nice run!
riggys99 Jun 2023 6:34pm, 3 Jun 2023 2,164 posts	Quote Pin riggys99 Good effort
Ally-C Jun 2023 3:11pm, 4 Jun 2023 3,510 posts	Quote Pin Ally-C Brutal hot and hilly Rattray Blair half, over 400m of ascent, after Black Rock then Parkrun yesterday I’m broken😀
Wezza Jun 2023 3:53pm, 4 Jun 2023 636 posts	Quote Pin Wezza 8 easy miles with no idea what I was up to. Took Lisa Tarbuck with me. I liked it👌
Gobi Jun 2023 4:21pm, 4 Jun 2023 79,980 posts	Quote Pin Gobi A quiet early 5 with my dog keeping her out of the sun
riggys99 Jun 2023 4:29pm, 4 Jun 2023 2,166 posts	Quote Pin riggys99 Just under 5 easy miles mainly in woods and on the beach Great for mind and body
Jaks Jun 2023 7:55pm, 4 Jun 2023 3,881 posts	Quote Pin Jaks A hilly 8 miler which I didn’t really feel like doing until I started doing it. Really enjoyed it although it was hot up on the moor/fell this morning.
swittle Jun 2023 12:56am, 5 Jun 2023 97,610 posts	Quote Pin swittle 10.30pm yesterday. Warm, light breeze, tide an hour from high, and a huge red grapefruit moon rising over the Liver Birds in the heart of Liverpool. Worth all the slip-sliding on soft, undisciplined sand! 61 min.