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How was your run today?

220 watchers
Hendo
Hendo
Dec 2006
9:29pm, 7 Dec 2006
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Hendo
That's a good thing BooBoo - nice one :)
Dec 2006
9:29pm, 7 Dec 2006
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The sprint straight upstairs was excellent form and well timed :-)
B.B.
B.B.
Dec 2006
10:01pm, 7 Dec 2006
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B.B.
Another gentle 20-odd minutes on the treadie very slow after a gym session. :-)
B.B.
B.B.
Dec 2006
10:10pm, 7 Dec 2006
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B.B.
What shoes?
Gobi
Gobi
Dec 2006
7:22am, 8 Dec 2006
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Gobi
A good run last night with the middle distance group again

today is a rest day
Toks
Toks
Dec 2006
8:11am, 8 Dec 2006
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Toks
lovely 6 miles!!
Gobi
Gobi
Dec 2006
8:13am, 8 Dec 2006
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Gobi
that sounds nice
Toks
Toks
Dec 2006
8:22am, 8 Dec 2006
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Toks
yes it was, better start the ultra training now, haven't got much time!!
Gobi
Gobi
Dec 2006
8:24am, 8 Dec 2006
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Gobi
you may need to go a little longer :¬)
KinkyS
KinkyS
Dec 2006
10:17am, 8 Dec 2006
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KinkyS
From last night...

First run after Luton mara, 4 easy miles but extremely windy. This is the least amount of time I've ever left between a mara and my first recovery run, and it felt fine :)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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