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How was your run today?

220 watchers
Jan 2014
9:32pm, 15 Jan 2014
79 posts
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DrNat
Woooo Angie1366! Beer is always an answer!
Jan 2014
9:38pm, 15 Jan 2014
9,984 posts
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GimmeMedals
Intervals. It was breathtaking.....
Jan 2014
10:25pm, 15 Jan 2014
293 posts
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FenlandRunner
Three very painful miles means I'm on the injury bench :(
Jan 2014
11:24pm, 15 Jan 2014
2,780 posts
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Lalli
Intervals. Sweat/rain, couldn't tell! Cycled to track - lovely warmed up legs, cycled home - downhill most of the way - quicker than using the car! :-)
Jan 2014
11:38pm, 15 Jan 2014
First-time poster!!
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Badgercat
Rainy, was verbally abused by a man driving past in a car, as I was happily cruising past eight miles and going well I don't think I need worry about his opinion! Oh the joys of living in Salford :)
Jan 2014
8:17am, 16 Jan 2014
647 posts
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Fitz
#earlycrew 5m intervals. I found it tough, I have lost a lot of speed since last year!
Jan 2014
3:20pm, 16 Jan 2014
First-time poster!!
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Petd111
Fantastic. Had an all clear from a cardiologist after a few problems. Phew!
Jan 2014
4:03pm, 16 Jan 2014
16,999 posts
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Nick Cook
Nice gentle 5.4 miles with my boss.
Jan 2014
4:16pm, 16 Jan 2014
6,617 posts
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colettedeann
exactly what petd111 said :):):)

5.2 miles and just in time to start marathon schedule next week
Jan 2014
5:32pm, 16 Jan 2014
510 posts
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icelandic trigirl
Great news Petd! (No run for me today; just poking my nose in here...)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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