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How was your run today?

13 lurkers | 220 watchers

Toks Jul 2013 6:29am, 13 Jul 2013 30,070 posts	Quote Pin Toks Very warm 10k done and dusted
FenlandRunner Jul 2013 11:47am, 13 Jul 2013 16,424 posts	Quote Pin FenlandRunner Lowest mileage week like forever. But 22:15 parkrun in rather warm conditions very satisfying.
Making_Tracks Jul 2013 11:52am, 13 Jul 2013 3,147 posts	Quote Pin Making_Tracks Day 4 of my C25k programme (I'm recovering from a knee injury). I ran 6 x 90 seconds with focus on shortening my stride and picking my feet up behind me rather than raising my knees in front. Lots of stretches (expecting a gold star award from the physio)
GeriBeri Jul 2013 5:30pm, 13 Jul 2013 8 posts	Quote Pin GeriBeri PB on the parkrun this morning, well chuffed.
Bru-Bru Jul 2013 8:17pm, 13 Jul 2013 2,224 posts	Quote Pin Bru-Bru v.pleasant 5k parkrun - warm, though.
FenlandRunner Jul 2013 11:44am, 14 Jul 2013 16,430 posts	Quote Pin FenlandRunner Pleasantly quick (for me) 5k after cycling 10 miles
paul a Jul 2013 11:48am, 14 Jul 2013 10,248 posts	Quote Pin paul a Tri ponce.
icelandic trigirl Jul 2013 11:52am, 14 Jul 2013 212 posts	Quote Pin icelandic trigirl sneaky half-marathon practice before breakfast; attacked by evil nesting seagulls and swarms of flies But lovely apart from that!
Hackett Jul 2013 11:53am, 14 Jul 2013 1,536 posts	Quote Pin Hackett Hot hot hot. Hated every moment of my 12 miles turned out a run walk effort. Nailed 3 bottles of lucozade as well.
icelandic trigirl Jul 2013 12:04pm, 14 Jul 2013 214 posts	Quote Pin icelandic trigirl stop moaning, Hackett, it is freezing up here in Northern Scotland. Not amused.