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How was your run today?

220 watchers
roadrunner1957
roadrunner1957
Jul 2013
6:46am, 10 Jul 2013
197 posts
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roadrunner1957
Doing mine tonight, Crown to Crown, Westley Heights £2 squiddly diddly, if anyone interested, 19.30 start. Oh, its trail-ish!

Nice little 3 miler ;)
roadrunner1957
roadrunner1957
Jul 2013
6:47am, 10 Jul 2013
198 posts
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roadrunner1957
Westley Heights comes under Basildon, Essex
Nellers
Nellers
Jul 2013
6:49am, 10 Jul 2013
25,620 posts
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Nellers
It's a nice event, that Crown to Crown. I did them regularly a few years ago but work now means the start is too early for me. Just watch out for the uphilll finish!
roadrunner1957
roadrunner1957
Jul 2013
6:56am, 10 Jul 2013
200 posts
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roadrunner1957
Nellers - took a newish running buddy Crown to Crown( virgin) on this one last month. Did not tell her about any hills (she has slight aversion to them) but I would have thought as we drove UP to the start she would notice and she has lived round here for 30 years or so! She had 2 stops but I think done it in 35 mins so she was happy ;)
Nellers
Nellers
Jul 2013
6:57am, 10 Jul 2013
25,624 posts
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Nellers
It was my PB course for a while!*

*At that stage I hadn't run many 5ks and there were no local parkruns!
icelandic trigirl
icelandic trigirl
Jul 2013
9:16pm, 10 Jul 2013
208 posts
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icelandic trigirl
Woop! Got to Scotland last night and ran at 7am this morning. It felt so easy I thought I could go on all day! (but wisedly didn't). What a difference, running in 15C instead of 30C!
roadrunner1957
roadrunner1957
Jul 2013
9:33pm, 10 Jul 2013
206 posts
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roadrunner1957
Crown to Crown, young Meg (my mate aged 61 and a half) knocked off 1min 2 secs on last months time, go MEG! ;)
Bru-Bru
Bru-Bru
Jul 2013
8:12am, 11 Jul 2013
2,219 posts
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Bru-Bru
Never done Crown to Crown - must get round to it sometime. 3.5m easy run again this morning. Same as yesterday but slightly faster. Which is good :)
Fravage
Fravage
Jul 2013
10:05am, 11 Jul 2013
331 posts
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Fravage
6 x 400m hill repeats at 8am today - nearly lost a lung! Feel bloody good for having done it though. Now, feet up for the cricket!!
roadrunner1957
roadrunner1957
Jul 2013
2:07pm, 11 Jul 2013
225 posts
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roadrunner1957
Going tonight, twice apparently! How did that happen? Report tomorrow ;)

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