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How was your run today?

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The Teaboy Jul 2013 1:35pm, 4 Jul 2013 8,559 posts	Quote Pin The Teaboy Pretty rubbish. So was the run before that. And the one before that too.
FenlandRunner Jul 2013 1:46pm, 4 Jul 2013 16,352 posts	Quote Pin FenlandRunner Fabulous 5.6 miles. Started out as recovery ended up a hill session
Hohum Jul 2013 3:28pm, 4 Jul 2013 2,426 posts	Quote Pin Hohum Another cracker downunder, just under 6 miles round, over and along a local granite outcrop, stunning views, cracking route
icelandic trigirl Jul 2013 10:13am, 6 Jul 2013 206 posts	Quote Pin icelandic trigirl Hugs, Teaboy, hope you start enjoying it soon. Run today was really hard: we are in Genova and I was meant to run 60 min, 30 min of which fast but I just couldn't in the heat so ran it all a bit rubbish. On Thursday, I was on the Riviera and ran fartlek at 7pm. It was still 32 degrees and I came back and collapsed with a heatstroke 39'C fever, headache, dizziness and bathroom trouble. This has left me a bit scared to overdo it, but I don't want to take a total break as I am working up to my first marathon. So.. plan is to keep running but forget the "fast" bits. Tomorrow it's meant to be 2 hours "easy" so I'm setting the alarm for 6am and hoping it is managable. Moving to Scotland on Tuesday so I suspect these problems are behind me. I've discovered I really love running in the snow!
Red Squirrel Jul 2013 2:47pm, 6 Jul 2013 9,879 posts	Quote Pin Red Squirrel You'll have to get high up to get the snow in Scotland ITG. I was in the Highlands a few weeks ago cycling in the blazing sunshine ... but a snow-capped hill/mountain was pointed out to me as we were cycling along.
Hohum Jul 2013 4:37pm, 6 Jul 2013 2,428 posts	Quote Pin Hohum brilliant, sandy trails, rocky outcrops, beach, warm enough, clear sky, stunning scenery. Went by the ANZAC memorial on Mt Clarence overlooking Albany WA. It is just stunning.
Red Squirrel Jul 2013 6:17pm, 6 Jul 2013 9,886 posts	Quote Pin Red Squirrel Hohum - I love WA!
Derby Tup Jul 2013 7:07pm, 6 Jul 2013 6,174 posts	Quote Pin Derby Tup 3.5 miles tempo run / bird-watching stroll. Too hot for me now still
Garfield Jul 2013 8:27pm, 6 Jul 2013 3,009 posts	Quote Pin Garfield Nice gentle 2.5 miles in the heat just before supper. Long run tomorrow, so I didn't want to kill legs off.
swittle Jul 2013 8:31pm, 6 Jul 2013 24,518 posts	Quote Pin swittle Out before 8am in warm but fresh conditions: trails up to Burbo Bank, then back to the Baths on the beach & paths back home. Came across this guy: [IMAGE]