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How was your run today?

14 lurkers | 220 watchers

Wriggling Snake Mar 2013 12:06pm, 28 Mar 2013 3,762 posts	Quote Pin Wriggling Snake sunny
Pidd Mar 2013 2:08pm, 28 Mar 2013 1,120 posts	Quote Pin Pidd wish I had one
Hohum Mar 2013 4:44pm, 28 Mar 2013 2,350 posts	Quote Pin Hohum fairly easy, slowly upped the pace, with the dog, round the local fields.
Bru-Bru Mar 2013 5:47pm, 28 Mar 2013 2,094 posts	Quote Pin Bru-Bru Very good. Went for 8-10 amd ended up doing 12. Is it just me or is the sleet getting slightly warmer?
Hackett Mar 2013 7:47pm, 28 Mar 2013 945 posts	Quote Pin Hackett Legs a little heavy but squeezed out another 8.3 miles.
Callum Bampton Mar 2013 12:11pm, 30 Mar 2013 197 posts	Quote Pin Callum Bampton 6x 800m road efforts with 3 minute recovery - averaging 2:32 / 5:05 mile with 0.75 mile WU/WD. Good effort today - extremely tired towards the end... decent workout and well paced. In a month's time, them times will be a couple of seconds quicker hopefully! I'm slowly acclimatising to the idea of 3 sessions a week. Nice steady running now until track session on Tuesday!
wiener dog Mar 2013 12:14pm, 30 Mar 2013 1,122 posts	Quote Pin wiener dog Cold, windy, hail & snow .... but the last time for cold shite weather for two weeks as my next run will be in Vegas or Longbeach as I'm off in the morning
Nellers Mar 2013 2:31pm, 30 Mar 2013 24,474 posts	Quote Pin Nellers Long and not terribly quick but it's done and it wasn't too bad at all. Alternating sunshine and snow showers.
That man from March Mar 2013 4:07pm, 30 Mar 2013 1,851 posts	Quote Pin That man from March A cold 16.6 miles faster than the 16.4 the week before. Still a bit short on miles for Brighton but Hey Ho I'll get round
Callum Bampton Mar 2013 12:53pm, 31 Mar 2013 199 posts	Quote Pin Callum Bampton 10 miles @ 7:11 pace. A little faster than anticipated, but felt good enough... very enjoyable, lovely run in the early morning.