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How was your run today?

29 lurkers | 220 watchers
Fenland Runner
Fenland Runner
Sep 2012
1:46pm, 2 Sep 2012
14,020 posts
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Fenland Runner
15+ 'easy' miles at 65% WHR (average) for me, it's all good :-)
louismaxy
louismaxy
Sep 2012
4:05pm, 2 Sep 2012
964 posts
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louismaxy
Brigdwater Half today ......................interesting mix of forefoot landing for the first 6 miles then a hotch potch of heel striking thrown in the more tired I became. Never mind I have a long way to, just not too sure what will happen in next years TP100 in March ??

Any how enjoyable !!
Bru-Bru
Bru-Bru
Sep 2012
4:32pm, 2 Sep 2012
1,748 posts
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Bru-Bru
9m stage of Essex Way Relay-Alright but a bit muggy
Wriggling Snake
Wriggling Snake
Sep 2012
4:35pm, 2 Sep 2012
2,842 posts
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Wriggling Snake
Pretty good 11 milesa at 8.58mpm, not bad, still need to be a touch quicker further, but good enough.
Plodder54
Plodder54
Sep 2012
5:07pm, 2 Sep 2012
107 posts
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Plodder54
Brilliant !!!!!!!! done the Great Yorkshire Run (10k) only my second race after 18 months of running after being out injured for nearly 5 years , Just checked the results online and got the shock of my life ..........won my age group, totally totally shocked !!!!!!!
DavidM
DavidM
Sep 2012
7:57pm, 2 Sep 2012
6 posts
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DavidM
7.68 mile LSD training run. Found it a bit difficult after a week of man flu but after a weeks rest and a Parkrun yesterday, it was nothing I didn't expect.
Just seven weeks to my first half marathon.
Callum Bampton
Callum Bampton
Sep 2012
11:58am, 3 Sep 2012
55 posts
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Callum Bampton
4.2 miles @ 6:54 pace

Never really got into the run - instead felt it was too fast - but I felt relaxed on the downhills which was the run's focus.

This warrants an easy 5 miles tomorrow.
Toks
Toks
Sep 2012
1:29pm, 3 Sep 2012
28,681 posts
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Toks
Pretty good 9 miles run @ 10.25 pace :-)
Hohum
Hohum
Sep 2012
8:40pm, 3 Sep 2012
2,240 posts
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Hohum
Nice steady pace round a decent local route, most crops harvested so easy going on the whole of the route, apart from one fallen tree. Beautiful sunset over the hills, lighting up the hill where I live and the crops on it that aren't in yet, stunning :-)
Nellers
Nellers
Sep 2012
9:00pm, 3 Sep 2012
22,276 posts
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Nellers
Tidy, easy paced, chug round the loop.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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