|
Aug 2012
5:57pm, 30 Aug 2012
51 posts
|
Callum Bampton
Week 2/9 of 35+ miles completed.
3.75 miles @ 6:56 pace - 7:00, 7:03, 6:53, 6:56
I calculated my leg turnover to be 165 / minute - coach really wants 180 - 185 / minute, but I felt much more efficient, and was rather pleased as the run rounded off another good week. 
|
|
Aug 2012
6:05pm, 30 Aug 2012
264 posts
|
JenLov
11.5 miles recce run for the last stage of RNR with Nigjtjar and A. To say we got a bit wet is a bit of an understatement!! I don't think I've ever been so soaked on a run before. Glad I did it. Got the turns sorted in my head now, especially the last bit through Kings Lynn.Pace was easy and legs felt fine. Ham egg and chips in the pub after.
|
|
Sep 2012
11:08am, 1 Sep 2012
20,646 posts
|
Frobester
Lovely countryside 9 miles helping a couple of Harriers recce a weeknight route.
|
|
Sep 2012
11:11am, 1 Sep 2012
53 posts
|
Callum Bampton
10 miles @ 6:56 pace
An opening mile of 7:57 loosened me up, and prepared me for a sharp increase of pace; in fact all 9 other miles were under my average pace!
Really rolling up the hills, and felt very efficient; however my coach would like to improve my downhill posture and footplant.
A good run for me today.
|
|
Sep 2012
10:12am, 2 Sep 2012
7 posts
|
Macca
My last long run before my HM next week. 11 miles this morning, weather was perfect & felt good all the way, even managed a "sprint" finish!!!
Looking for a PB next week, fingers crossed
|
|
Sep 2012
10:20am, 2 Sep 2012
54 posts
|
Callum Bampton
5 miles @ 7:10 pace
Splits were much more consistent today. I really wanted too focus on my head positioning; my head remained fixed with my eyes looking 10 metres ahead throughout the run.
Downhill posture felt better but still a bit of work to do.
Overall, I felt strong and I seemed to had just flowed into the next step. Back to work with the downhill technique tomorrow though!
|
|
Sep 2012
10:53am, 2 Sep 2012
159 posts
|
katief89
Horrible.my legs wouldn't work and when you've doing 15 miles that's a whole lot of pain!
|
|
Sep 2012
11:50am, 2 Sep 2012
22,258 posts
|
Nellers
Alright but a bit slow. I think I'm starting to feel the accumulated mileage of the last few weeks. Not massive but plenty for my old legs.
|
|
Sep 2012
1:39pm, 2 Sep 2012
2,239 posts
|
Hohum
Todays run was a bit of a cracker, on a familiar route, then off it for a bit. Was meant to meet up with a few people but got caught out by flat tyre an no fuel in the other car, so ended up a sad (not) and lonely (not) runner on the stiperstones, mint
|
|
Sep 2012
1:43pm, 2 Sep 2012
881 posts
|
wiener dog
9 miles of wetness and sore bum from yesterdays hamstring curls - I am not a fan of rain.
|
