for an ad-free Fetcheveryone experience!

How was your run today?

2 lurkers | 220 watchers

Le Greg - new improved recipe Nov 2006 9:57pm, 8 Nov 2006 0 posts	Quote Pin Le Greg - new improved recipe Fab, see Running Heaven post. Well done Aimee! Lalli - "angling after running"? I s'pose it does count as a duathlon of sorts...
Lalli Nov 2006 10:03pm, 8 Nov 2006 0 posts	Quote Pin Lalli Greg, Budapest looks lovely - great photos. I've had to lay off the running with my achilles for 3 weeks, angling wasn't an option for x-training!! Back now and thank goodness for that.
Le Greg - new improved recipe Nov 2006 10:04pm, 8 Nov 2006 0 posts	Quote Pin Le Greg - new improved recipe Thought I'd just mention... I stopped running 3 hours ago and my nipple is still bleeding...
Nov 2006 10:06pm, 8 Nov 2006 0 posts	Quote Pin ouch, greg!
Gobi Nov 2006 10:13pm, 8 Nov 2006 0 posts	Quote Pin Gobi ended upi with a rest day :¬0 training is everywhere right now
JohnJ Nov 2006 10:50pm, 8 Nov 2006 0 posts	Quote Pin JohnJ Intervals for me today RW had an article suggesting you only need to do 30 sec intervals with 30 sec breaks so did 12 of those then 15 min jog home. Seemed OK probably do more next time maybe 15 reps
Lumsdoni Nov 2006 12:10am, 9 Nov 2006 0 posts	Quote Pin Lumsdoni 6 miles - 52 mins not bad. Trainin ghas been a bit unstructured lately, just keeping up the mileage while I can grab an hour here or there. Good night.
Gobi Nov 2006 12:14am, 9 Nov 2006 0 posts	Quote Pin Gobi Looking forward to my birthday run
Nov 2006 12:22am, 9 Nov 2006 0 posts	Quote Pin INTERVALS!! Wow they're good
Gobi Nov 2006 12:32am, 9 Nov 2006 0 posts	Quote Pin Gobi sexy