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How was your run today?

10 lurkers | 220 watchers
Jun 2012
8:23pm, 22 Jun 2012
21,598 posts
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Nellers
Tidy.
Jun 2012
11:33pm, 22 Jun 2012
19,899 posts
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Frobester
Fleecy, this explains what it's all about. We did one minus the beer.

h5hashers.org.uk
Jun 2012
12:07pm, 23 Jun 2012
27,989 posts
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Toks
I had a ball with the 10.30 miles this morning awesome :-)
Jun 2012
12:11pm, 23 Jun 2012
2,361 posts
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Wriggling Snake
not bad, 1.5 mile warm up

3k in 13 mins tempo/racepace

1.5 mile warm down

plus gym work
Jun 2012
12:29pm, 23 Jun 2012
2,158 posts
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fleecy
Thank you Frobester. *scratches head* the beer bit is the only bit I understood :)
Jun 2012
3:27pm, 23 Jun 2012
579 posts
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rosehip
Longest for a while at 8.3 miles - nice and steady apart from the bits leaning into the wind which were pretty damned slow

Frobester that hash run sounds good fun :) - Herts/beds area it says, may have to investigate!
Jun 2012
3:28pm, 23 Jun 2012
20,787 posts
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Velociraptor
Damp, windy, tarmacky, but OK :)
Jun 2012
10:20pm, 23 Jun 2012
364 posts
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Turkhish
Uplifting 6 miler through country trails.....didnt see a soul .....just what what the doctor ordered after a tough day at work.
Jun 2012
1:15pm, 24 Jun 2012
1,578 posts
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Derby Tup
3K on treadmill, 5mins to not far off throwing up point on x-trainer, 5mins warm-down on treadmill, 100squats, 2mins balancing on Swiss ball
Jun 2012
2:05pm, 24 Jun 2012
27,261 posts
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oldbiddy
a very very soggy half mara :)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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