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How was your run today?

220 watchers

Nellers Jun 2012 8:23pm, 22 Jun 2012 21,598 posts	Quote Pin Nellers Tidy.
Frobester Jun 2012 11:33pm, 22 Jun 2012 19,899 posts	Quote Pin Frobester Fleecy, this explains what it's all about. We did one minus the beer. h5hashers.org.uk
Toks Jun 2012 12:07pm, 23 Jun 2012 27,989 posts	Quote Pin Toks I had a ball with the 10.30 miles this morning awesome
Wriggling Snake Jun 2012 12:11pm, 23 Jun 2012 2,361 posts	Quote Pin Wriggling Snake not bad, 1.5 mile warm up 3k in 13 mins tempo/racepace 1.5 mile warm down plus gym work
fleecy Jun 2012 12:29pm, 23 Jun 2012 2,158 posts	Quote Pin fleecy Thank you Frobester. scratches head the beer bit is the only bit I understood
rosehip Jun 2012 3:27pm, 23 Jun 2012 579 posts	Quote Pin rosehip Longest for a while at 8.3 miles - nice and steady apart from the bits leaning into the wind which were pretty damned slow Frobester that hash run sounds good fun - Herts/beds area it says, may have to investigate!
Velociraptor Jun 2012 3:28pm, 23 Jun 2012 20,787 posts	Quote Pin Velociraptor Damp, windy, tarmacky, but OK
Turkhish Jun 2012 10:20pm, 23 Jun 2012 364 posts	Quote Pin Turkhish Uplifting 6 miler through country trails.....didnt see a soul .....just what what the doctor ordered after a tough day at work.
Derby Tup Jun 2012 1:15pm, 24 Jun 2012 1,578 posts	Quote Pin Derby Tup 3K on treadmill, 5mins to not far off throwing up point on x-trainer, 5mins warm-down on treadmill, 100squats, 2mins balancing on Swiss ball
oldbiddy Jun 2012 2:05pm, 24 Jun 2012 27,261 posts	Quote Pin oldbiddy a very very soggy half mara