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How was your run today?

220 watchers

Autumnleaves Jun 2012 12:32pm, 16 Jun 2012 267 posts	Quote Pin Autumnleaves Zippy! Did my 5km training loop in 30.15 - fastest I've ever run it - just felt like seeing how long I could keep up the pace.
Scott S Jun 2012 8:55am, 17 Jun 2012 525 posts	Quote Pin Scott S Did 3 miles on Friday as that's all I could manage. Got a chesty cough at present but went any anyway and it nearly killed me. Could barely stand by the end of it as I just couldn't catch my breath. 5 miles earlier but still off form and a couple of coughing fits whilst running. Having to take far more breaths than usual and even then these are rather laboured. Some nice girls out running as well of which 2 out of 4 acknowledged me. Actually had the wind on my back for a while as well........over 10 minutes of that in 4-5 years of running!
Ade1973 Jun 2012 1:01pm, 17 Jun 2012 251 posts	Quote Pin Ade1973 8m easy with sunny skies and a light north wind to keep things cool. Felt great.
Red Squirrel Jun 2012 2:20pm, 17 Jun 2012 1,393 posts	Quote Pin Red Squirrel Nice and varied - met friend for a mixture of grass, down a long hill on the pavement then back up it via a parallel trail, then finished with about 2 miles barefoot on grass.
wiener dog Jun 2012 3:36pm, 17 Jun 2012 766 posts	Quote Pin wiener dog Fairly evil 20 miles on a treadmill in preperation for a treadmill mara - Hot, boring, tough, ( made tougher as my last run of any distance was last October whoops! ), stomach issues at mile 16, and a spectacular lossage of bowel contents ( sorry ) at the end. Sore and tired now.
Bru-Bru Jun 2012 4:42pm, 17 Jun 2012 1,628 posts	Quote Pin Bru-Bru Not bad after I got over the original shock. why I thought the Stortford 10 would be a flat road race, I don't know, but it was a quite hilly quite off-road race. And after getting over starting too fast, I quite enjoyed it, I must say.
southcoastclaret Jun 2012 4:48pm, 17 Jun 2012 15 posts	Quote Pin southcoastclaret Pretty good - ran a hilly off-road course I've run a couple of times before, and this time was 7 minutes quicker.
That man from March Jun 2012 5:46pm, 17 Jun 2012 1,604 posts	Quote Pin That man from March Hard work. The Chilford 10k - more hilly than I was expecting.
Dvorak Jun 2012 5:47pm, 17 Jun 2012 5,325 posts	Quote Pin Dvorak Painful. Time to rest that achilles properly.
louismaxy Jun 2012 9:13pm, 18 Jun 2012 912 posts	Quote Pin louismaxy Nice and relaxed