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How was your run today?

220 watchers
Toks
Toks
May 2012
9:54pm, 16 May 2012
27,720 posts
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Toks
Wheels came off today pretty bad marathon but done and dusted!!!
GerryO
GerryO
May 2012
10:09pm, 16 May 2012
445 posts
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GerryO
Oh, just a warm up on the tready before the silliness of a plyometrics session. It was all strangely calm and slow.
Red Squirrel
Red Squirrel
May 2012
10:43pm, 16 May 2012
1,007 posts
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Red Squirrel
Well done Toks!

I ran to work, worked, then ran home again. Anyone know what kind of benefits there are (if any) of running twice in a day? It was 8 miles in total - 3.5 there and 4.5 home.
Turkhish
Turkhish
May 2012
10:53pm, 16 May 2012
344 posts
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Turkhish
Rugby 6 mile ........east midlands grand prix series.......PB 42.23....whoop whoop!
Hohum
Hohum
May 2012
3:16pm, 17 May 2012
2,196 posts
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Hohum
todays run, involved me actually doing some real traiining and trying to put a bit of pace into it. So I upped the HR and went for it, fairly flat and comparatively flat on trails and canal paths, to crack out 8.06 min/m, which is better than my recent averages by about 1 1/2 min. quite a few differences in routes though, today few gates, hard ground, no real hills. Nice :-)
mulbs
mulbs
May 2012
3:30pm, 17 May 2012
6,219 posts
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mulbs
more of this ^^^^ please and far less of some of the other stuff from today!
sheri3004
sheri3004
May 2012
3:51pm, 17 May 2012
11,899 posts
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sheri3004
First interval session in ages, my parkrun speed has deteriorated so much it's about time I started doing some fast(ish) running again! Only 3 x 800m with 400m recovery (during a 5 mile run) but it's a start :)

Cold and rainy though. I wished I had my gloves on.
Turkhish
Turkhish
May 2012
4:13pm, 17 May 2012
347 posts
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Turkhish
Nice and easy
Frobester
Frobester
May 2012
4:37pm, 17 May 2012
19,603 posts
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Frobester
5 and a bit miles of sprint relays (last night). Walking like I've done an all-nighter with a gay porn star...
JaneyM
JaneyM
May 2012
5:03pm, 17 May 2012
1,291 posts
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JaneyM
very very very wet

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Drop in and tell people how you did on your run today. The clue is in the title really.
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