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How was your run today?

220 watchers
Scott S
Scott S
May 2012
11:49am, 18 May 2012
515 posts
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Scott S
10 miles this morning although over a minute slower than last Sunday. Didn't think I wasn't dawldling but obviously was.
NE wind direction instead of the usual South westerly direction so still in my face most of the way.
GerryO
GerryO
May 2012
10:50pm, 20 May 2012
455 posts
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GerryO
I went out late into the sunny evening, when the crowds had left Mugdock park behind for me and the dog to play in. Slow and easy to start and then a better pace on the more open trails. Wound the pace up for the last kilometre and enjoyed it lots. All this and sunshine and birdsong too. Sometimes I really love running.
Autumnleaves
Autumnleaves
May 2012
8:28pm, 21 May 2012
201 posts
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Autumnleaves
Really lovely 5k recovery run- had forgotten how great it is to run at a nice easy pace :-)
Autumnleaves
Autumnleaves
May 2012
8:28pm, 21 May 2012
202 posts
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Autumnleaves
Really lovely 5k recovery run- had forgotten how great it is to run at a nice easy pace :-)
ultracollie
ultracollie
May 2012
9:56pm, 21 May 2012
1,211 posts
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ultracollie
well done AL.
had a fantastic testing little hilly run lots of ups and little recovery time getting ready for Classic quarter :-)
was a stunning evening...
Scott S
Scott S
May 2012
11:02pm, 21 May 2012
516 posts
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Scott S
10 miles again this morning. Meant to do something shorter but thought "well, 7 miles takes around 52 mins so another mile or so pretty much takes me up to an hour to round things off" then decided I might as well round that up to 10 miles as it's only a quarter of an hour tops.
Ski
Ski
May 2012
2:29pm, 22 May 2012
220 posts
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Ski
Hot Hilly Hard 6 miler!
Jon_T
Jon_T
May 2012
2:43pm, 22 May 2012
1,724 posts
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Jon_T
Very sunny and warm 8 miles around Hyde Park
Frobester
Frobester
May 2012
2:55pm, 22 May 2012
19,677 posts
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Frobester
Sluggish 9 miles intervals (2 out, 2 back, 5 of the really hard work stuff). Mentally not there at the start, all over it by the end. Club runs with a good coach really work (for me). Aching today but that's most likely because I didn't warm down properly.
Autumnleaves
Autumnleaves
May 2012
10:19am, 24 May 2012
217 posts
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Autumnleaves
I did a lovely progressive run first thing - perfect weather, just under 4 miles and I enjoyed nearly every step :)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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