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How was your run today?

220 watchers

Rebel Nov 2006 3:28pm, 7 Nov 2006 0 posts	Quote Pin Rebel Just did 3.5 miles today with lots of walks to keep HR down. Did 5 miles on Sunday and a 6.5 mile bike ride yesterday so thought I'd better take it a bit easy today. It was nice though because the sun was out and it was nice and quiet.
trazza Nov 2006 4:14pm, 7 Nov 2006 0 posts	Quote Pin trazza better than expected as knee wasn't as sore as thought it was going to be and unlike yesterday wasn't bored! Just wish I could do club run as well....
frangale Nov 2006 5:41pm, 7 Nov 2006 0 posts	Quote Pin frangale Great, thought I might suffer after doing 10 miles on Sunday but no problem. Hurrah, I think I might be a runner!
Nov 2006 6:39pm, 7 Nov 2006 0 posts	Quote Pin Resting today because I ran yesterday which is my usual day off.:-)
santababy Nov 2006 7:44pm, 7 Nov 2006 0 posts	Quote Pin santababy 2nd run off the day was wet but enjoyabel i'm ever so close....
Mrs Jigs (Luverlylegs) Nov 2006 7:47pm, 7 Nov 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) toooooo?? SB
CB. Nov 2006 8:13pm, 7 Nov 2006 0 posts	Quote Pin CB. Continuing to run concentrating on form as this allows me to run without ITB issues. I am very happy about this as I was beginning to think that I was going to have take a long break to resolve it aka go back to square 1
santababy Nov 2006 8:14pm, 7 Nov 2006 0 posts	Quote Pin santababy to my milestone mileage, check my profile
JohnJ Nov 2006 8:21pm, 7 Nov 2006 0 posts	Quote Pin JohnJ 5K Tempo run 24.00.90 then 10 min jog to warm down. Was hard but I didn't give up and jog at any stage
santababy Nov 2006 8:21pm, 7 Nov 2006 0 posts	Quote Pin santababy you like it hard tho John