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How was your run today?

2 lurkers | 220 watchers

Piertown21 Nov 2011 10:13am, 10 Nov 2011 151 posts	Quote Pin Piertown21 7 miler with 6 at tempo. Made it onto page 20 in the training league for the first time.
whiskey Nov 2011 3:18pm, 10 Nov 2011 10 posts	Quote Pin whiskey went a bit mad today did some zumba on the kinect and was feeling all energised so i went out for a run straight after, managed 1.2 miles today (just a loop of the streets near home) in just under 17mins. considering i wasn't planning on exercising this morning. just got to be careful not to go much further than that for a while am still trying to get back into it nice and slowly, but its hard not to get carried away. calves are feeling it now though
RunnyRunRun Nov 2011 4:58pm, 10 Nov 2011 31 posts	Quote Pin RunnyRunRun 5.5 miles nice trail route - backwards. No I mean the route was backwards, not me running backwards Nice, but I don't realise how hilly the downhill bit through the woods was and I got lost going through the woods by the golf course. (Someone hid the trail under leaves)
Hohum Nov 2011 7:02pm, 10 Nov 2011 1,925 posts	Quote Pin Hohum Nice early evening into the dark. Along the canal and back across the fields.
labwalker Nov 2011 10:20pm, 10 Nov 2011 180 posts	Quote Pin labwalker Did a wee 5k on my own early as couldn't manage along to Jog scotland. Felt great. A lovely wee route along A80.
Toks Nov 2011 5:50am, 11 Nov 2011 26,261 posts	Quote Pin Toks Early morning 5 miles on treddy
Piertown21 Nov 2011 10:04am, 11 Nov 2011 152 posts	Quote Pin Piertown21 Easy 5 miler
idio Nov 2011 1:44pm, 11 Nov 2011 17,356 posts	Quote Pin idio Painful
Zeb Nov 2011 2:18pm, 11 Nov 2011 541 posts	Quote Pin Zeb off road and muddy :D :D :D
Vancouver Jogger Nov 2011 4:01pm, 11 Nov 2011 921 posts	Quote Pin Vancouver Jogger A muddy and misty 11 miler. Made the mistake of attempting 8 geocaches as well. Found 5