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How was your run today?

19 lurkers | 220 watchers

ultracollie Nov 2011 10:15pm, 8 Nov 2011 107 posts	Quote Pin ultracollie excellent gentle 5km to test out previously injured thigh with no adverse effects very happy ultracollie
The Bandit Nov 2011 10:18pm, 8 Nov 2011 1,248 posts	Quote Pin The Bandit Just over 4 miles recovery run
Lalli Nov 2011 10:22pm, 8 Nov 2011 2,002 posts	Quote Pin Lalli Medium reps - just what the doctor ordered!
Qwerty Nov 2011 10:43pm, 8 Nov 2011 875 posts	Quote Pin Qwerty Dark through the woods but an enjoyable plod nonetheless
RichHL Nov 2011 10:57pm, 8 Nov 2011 2,319 posts	Quote Pin RichHL Two long, quick intervals in the rain. Brilliant, splashy fun.
Piertown21 Nov 2011 10:05am, 9 Nov 2011 150 posts	Quote Pin Piertown21 50 mins with a few 30 secs fast efforts thrown in
mulbs Nov 2011 10:26am, 9 Nov 2011 4,015 posts	Quote Pin mulbs I AM A RUNNER!!! That's how good this morning was
Hohum Nov 2011 12:14pm, 9 Nov 2011 1,921 posts	Quote Pin Hohum Last night - club run Hemleth, Caradoc & Gaer Stone, ground really slippery on the muddy bits, and on the grass bits, and on the track bits, took a couple of dives. Very steep descents, and very steep climbs (didn't run the climbs) At the back most of the time keeping HR down as low as practical. Mist & fog on the hill tops, visibility otherwise good. Got crap batteries, so headtorch not as bright as I'd have liked. Cracking run.
Watford Wobble Nov 2011 12:36pm, 9 Nov 2011 1,425 posts	Quote Pin Watford Wobble 7 miles and a lady in pink.
Pootle Nov 2011 12:49pm, 9 Nov 2011 8,175 posts	Quote Pin Pootle Well considering it got me on BBC noos, it can't have been that bad.