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Oct 2006
5:31pm, 29 Oct 2006
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Rebel
Thanks for hugs chaps and chapesses. Am going to use my cross trainer on Tuesday for a change. Have done a record 17 miles this week. Perhaps that's why today's effort was such rubbish.
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Oct 2006
5:38pm, 29 Oct 2006
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Beejay
Couldnt run today as I woke up yesterday with a bit ov a sore throat 
Still ran with `club`yesterday but woke up this morning with the throat feeling worse.....not happy.
poppin pills all day, hopefully be able tom swim at least tomorrow and then run on Tuesday.
Really gutted cos have got my Garmin working and am just starting to really enjoy it.
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Oct 2006
5:41pm, 29 Oct 2006
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oldbiddy
Blister let me tell you pants on fire all the way LOL
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Oct 2006
7:40pm, 29 Oct 2006
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Johnny Blaze
I've had a stiif left ankle for the last few days so approached my run today with some trepidation.
Did 9 miles cross-country in 1:30 and felt good at the end. Even sprinted a bit in last 200 yards!
Held open a gate for a nice horse riding lady, and someone in my path on his mobile said to his mate on the phone "Hang on, just letting a runner pass". And i thought I was a plodder....
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Oct 2006
8:11pm, 29 Oct 2006
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Ardderchog/brill - furthest I think I have ever run. 14 miles in 1h33m40s, with ave h/r 159 (78%max whr). Last mile and half home climbing from valley floor to about 460feet was a bit of a struggle, but not as bad as I thought it might be.
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Oct 2006
9:36pm, 29 Oct 2006
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Keefy Beefy
I did about 6 miles. This has been my get-back-into-it week so next week I'll be more impressive. I can feel the weight coming on already.
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Oct 2006
10:14pm, 29 Oct 2006
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Jigs
10 miles LSR with 2FF around his stomping ground
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Oct 2006
6:14pm, 30 Oct 2006
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JohnJ
Did kind of a Fartlek session today. 2 miles fast then a mile at 10min mile pace. Then did 15 min along the beach in deep shingle. 5 short hill sprints with 20 second breather in between. Then twelve 30 sec intervals with 30 sec slow run recovery in between. And to finish off a fast run up long incline for 3 min. Then slow jog home. Felt OK the running in the deep shingle is hard but I can't think of another way to get prepared for "The Hellrunner".
Sorry just realised that was rather a long winded answer to "How was your run" in short, it was fine thanks
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Oct 2006
6:20pm, 30 Oct 2006
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Good session Jj
Day off for me today
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Oct 2006
6:21pm, 30 Oct 2006
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Siouxsie
yeah, and you deserve it Ian..fab runner that you are...:):)
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