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How was your run today?

1 lurker | 220 watchers

JohnJ Oct 2006 6:23pm, 30 Oct 2006 0 posts	Quote Pin JohnJ Watch it Ian she's after something;)
Siouxsie Oct 2006 6:24pm, 30 Oct 2006 0 posts	Quote Pin Siouxsie its ok Jj..i got it;) didnt i Ian! ( lots of betting points)
B.B. Oct 2006 6:26pm, 30 Oct 2006 0 posts	Quote Pin B.B. Once again I thought about running today But didn't, as I can't be @rsed Actually, off to the gym this evening and I might squeeze in 20 mins on the treadmill. I have a new pair of shoes to break in, and that's a nice way to start.
JohnJ Oct 2006 6:34pm, 30 Oct 2006 0 posts	Quote Pin JohnJ Talking of betting points what happens when your Minus 1??? Is there anyway back?
oldbiddy Oct 2006 6:34pm, 30 Oct 2006 0 posts	Quote Pin oldbiddy 5k at a good pace to ease out muscles after yesterdays race. Calves stopped aching.
Oct 2006 6:36pm, 30 Oct 2006 0 posts	Quote Pin Thankyou Siouxsie Yes, as did quite a few others I bet on myself this time too
Oct 2006 7:01pm, 30 Oct 2006 0 posts	Quote Pin currently just thinking about going to the gym might go in a bit.....might not.....this chair is so comfy....and its nice and warm here... well done ian! haven't spoken to you in a while!!!
Oct 2006 8:02pm, 30 Oct 2006 0 posts	Quote Pin Thanks Riga, Yes now you come to mention it, I seem to have missed you lately... How's things?
Mrs Jigs (Luverlylegs) Oct 2006 9:52pm, 30 Oct 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) Fab run tonight, I feel fully recovered from Abingdon, I was a bit concerned about achy shin so saw sports fiz for a massage today, he said legs were pretty good, went for club run tonight, 5.5 miles / 50 mins, legs felt strong
Oct 2006 9:55pm, 30 Oct 2006 0 posts	Quote Pin mostly good ian...had a reunion at the weekend and saw some old friends which was lovely but also sad because i saw for the last time a friend who is going overseas run today: just treadmill, 3 miles at 10m/m roughly then intervals (i have finally succumbed!!) at 8m/m for 2.5 miles (inc walking)